What I Ate Wednesday: Eggs In A Spinach Nest
Everyone is always very curious about how a personal trainer ACTUALLY eats. There are all types of personal trainers with all kinds of eating habits. I’ve worked with trainers who ate all day from strange little containers of seeds, sprouts, veggies and...
Are workouts with cans good enough?
I’ve been thinking about how workouts with household objects like cans or jugs of detergent usually are cast into the “not real fitness” category. ??? I’m going to NOT delve into the gender and socioeconomic bias that relegates anything homemade or home-based...High-Protein Quinoa “Fried Rice”
The sun is shining and it’s finally starting to get warm in Toronto, and for some reason that made me want greasy fried things… So I drove past the McDonalds that sits 3 blocks from my house and came home to make this bowl of yumminess for...Hot Mama Low-Carb Jalapeno Poppers
It’s appetizer season! Christmas appetizers, New Year’s Eve appetizers, open house appetizers, even (blah….) Superbowl Sunday appetizer season is approaching. Here’s the perfect, easy but mind-blowingly delicious recipe to add to your...Letter From A Mother To A Daughter
This spring marks our 5th Belly Bootcamp outdoor season. I can’t believe it’s been 4 full years and already onto the 5th. We’ve had the pleasure of training so many amazing women that I rarely go to a park, farmers’ market or family event...Fluffy Muffin-Cup Frittatas
This is a protein-packed breakfast or lunch that is not only delicious and simple, it can help you slim down for summer and avoid sugar cravings later in the day. WHY EGGS? 1. Your mother told you that breakfast is the most important meal of the day and,...killer yoga leg workout (with or without baby!)
Yoga is a great way to tone and build endurance in the muscles of the core & legs. If your butt, legs & abs need no toning whatsoever, you can stop reading now. Still with us? Steal these 3 baby-friendly lower body yoga moves from Belly Bootcamp...Rainy Day Workout For Killer Legs
It has not been the fairest of springs in Toronto this year. I know some of you from other, more northerly climates are rolling your eyes right now but for those of us who are chasing a lovely stroller fitness season (or running, or hiking, or cycling), a cool,...What I Ate Wednesday: Southwest Kale + Oat Meatloaf
We love BBQ season as much as the next Canadian family, but some days in spring are still cool enough to open the windows and fire up the oven. Case in point: spring 2013. Which – basically – has sucked. Yesterday it was cool and rainy and the...
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