28 DR Week 3: Burn
Week 3: Burn Build some heat with these core and hip strengtheners. USE AT YOUR OWN RISK: This website is for informational purposes only. Consult a physician before performing this or any exercise program. It is your responsibility to evaluate your own medical and...28 DR Week 4: Burn
Week 4: Burn Power up and get your heart pumping with these fun movements! USE AT YOUR OWN RISK: This website is for informational purposes only. Consult a physician before performing this or any exercise program. It is your responsibility to evaluate your own medical...28 DR Week 4: Boost
Week 4: Boost Need an energy boost? This is the perfect full body workout to get you going! USE AT YOUR OWN RISK: This website is for informational purposes only. Consult a physician before performing this or any exercise program. It is your responsibility to...28 DR Week 1: Burn
Week 1:Burn This interval workout will get you squatting and lunging lower while you work up a sweat. USE AT YOUR OWN RISK: This website is for informational purposes only. Consult a physician before performing this or any exercise program. It is your responsibility...
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we're Laura + Dara
We're lifelong trainers and mom friends, and we're on a mission to help you hit reset on your relationship with exercise and start LOVING the way it feels to live in YOUR body!
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