Standing Core Workout
Whether you’re pregnant, just had a baby, or are trapped in a cubicle all day slaving away when you’d rather be playing in the park, this workout can help you. Train your abs, restore tone to your pelvic floor and ease low back pain with just a few...Southwest Turkey + Quinoa Stuffed Peppers
If you can get a meal in one dish, why the heck wouldn’t you? The days are longer and BBQ season is underway! More time to play, walk, work out, and drink wine on your front porch…speaking from personal preference, of course. Don’t...Booty Builder Stroller Workout
It’s that time of year! All of a sudden, the population of your town or city seems to explode as everyone comes out of hibernation to walk, jog, cycle or stroll. If you’ve got a little one and the itch to get outside, why not turn your next walk into a...Gluten-Free Madness + Other Dogma
Sometimes we get so caught up in dogma that we lose ourselves. We get so concerned with maintaining our “attachment-parent” or “vegan” or “paleo” or “hard-core” or “yogi” or “type-A” status...
hey, friend
we're Laura + Dara
We're lifelong trainers and mom friends, and we're on a mission to help you hit reset on your relationship with exercise and start LOVING the way it feels to live in YOUR body!
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