Girish Kumar, Author at The Reset

roasted garlic cauliflower “mashed potatoes”

by Girish Kumar | Nov 15, 2022 | Uncategorized

Here’s a perfect accompaniment for all those hearty winter main dishes that won’t throw your New Year’s weight loss plans off track. If you’ve never tried them, you’ll be surprised how easy and tasty cauliflower “mashed...

Stretch Your New Mommy Muscles

by Girish Kumar | Nov 15, 2022 | Uncategorized

Whether you choose to feed your new baby the bottle or the breast, you’re probably spending a lot of time doing it. That means several hours a day in the same position: shoulders turned in, head down, with your arms in front of you, cradling your little...

Grab A Pillow: Try This Mobility Workout For Moms

by Girish Kumar | Nov 15, 2022 | POSTPARTUM EXERCISE

When it’s 5pm and you’ve been at your desk all day. Or it’s 2pm and you’ve finally got the toddler down to nap. And it FEELS like 5pm. Or it’s 8pm and the baby’s in bed but you don’t have it in you to grunt your way through a strength workout or your #BBonline...

“instant” turkey sausage, kale + chickpea soup

by Girish Kumar | Nov 15, 2022 | Uncategorized

This turkey sausage + kale soup is super filling and loaded with goodness, with just a little kick to make it interesting. Make a pot and have nutritious lunches ready for you all week! One of my absolute favourite foods is soup! I like it from a can, laden...

3 yoga poses for your core

by Girish Kumar | Nov 15, 2022 | Uncategorized

This is the first official week of Belly Bootcamp YogaFlex and we are getting excited about all things yoga on the BB team! We plan to bring you regular yoga poses and videos from our YogaFlex trainer, Suzanne Hancock, very soon on our upcoming YouTube channel,...