Study Says Energy Drinks Don’t Work
If you’ve been to one of our Belly Bootcamp classes, trained with me or even followed any of my blogs over the years, it probably won’t come as a surprise that I don’t recommend the use of energy drinks. Well, save one energy drink in...
Couple of Cans At-Home Cardio + Strength Workout
My workout routine is about 80% at home, like a lot of mamas. ?? Aside from the odd fitness class and training mamas, I’ve been working out at home almost exclusively for several years. Unless you’re connecting with your fellow mamas and getting...Cocoa Banana Smoothie
So I’ve been on a bit of a liquid diet since last Friday as I had my four wisdom teeth extracted Saturday afternoon. Good times. Check that one off the list. You have probably heard me say before that I am not a big supporter of protein powders and supplements...
How to breathe for a stronger core + healthy pelvic floor
Hey, Dara here! I just started training a newly minted mama of 2, about 8 weeks postpartum. In our weekly online sessions we’re working on healing her core and pelvic floor and releasing her stiff muscles. Another client, pregnant with her second, is a...
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we're Laura + Dara
We're lifelong trainers and mom friends, and we're on a mission to help you hit reset on your relationship with exercise and start LOVING the way it feels to live in YOUR body!
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