Girish Kumar | The Reset

Post-Baby Period Symptoms, Fertility & Feel-Good Tips

by Girish Kumar | Nov 15, 2022 | Uncategorized

We need to talk about periods, mama. Your menstrual cycle isn’t just a meaningless scourge brought upon you once per month. It’s a hugely important indicator of your overall health. “Your menstrual cycle is your fifth vital sign.” Periods after...

5 Winter Hacks To Motivate & Energize You

by Girish Kumar | Nov 15, 2022 | Uncategorized

It’s not you. It’s science. It’s simply more difficult to feel energized & optimistic when it’s dark for 15 hours of each day. The body works that way. You know how a plant wilts if it doesn’t get sunshine? Well, imagine you, in an adult onesie,...

20 Not-Sad Resolution Ideas [Printable]

by Girish Kumar | Nov 15, 2022 | Uncategorized

‘Tis the season of introspection and self-loathing! Happy New Year! Just kidding. Kind of. If the indulgence and consumerism of the holidays has got you cracking the whip on your own ass, might I suggest you pause for just one minute? Here’s something I...

“Your Feelings About Your MomBod Are Not About Food.” [client feature]

by Girish Kumar | Nov 15, 2022 | Uncategorized

Can you love your body and still want to change? Can you celebrate changes in your appearance and still feel like a feminist? Meet Amanda, mama of two and sleep educator. She just also happens to be a prominent member of the BB community since spring...

Why Group Exercise Gets Better Results

by Girish Kumar | Nov 15, 2022 | Uncategorized

I know what you’re thinking. My workout is my ALONE time. That daily home workout or run is your chance to pop your headphones in and block the world out. Believe me, I get it. As a mom, escaping the noise and needs for even 20 minutes can make for a...