Apple Cinnamon Buckwheat Muffins (gluten-free)
Fall and baking just go together like, well, baking and elastic waistbands. Rather than bake yourself into a cookie coma, use your kitchen powers for good and make a batch of these moist & fluffy apple cinnamon muffins. Protein? Check. Fibre? Check. Vitamins?...
15 Bad-Day Workout Ideas
Confession time: autumn kind of gets me down. The house gets quiet. The schedule gets hectic. Some days, putting on a big smile to coach our BB clients takes a bit more effort than usual. Lucky for me, the awesome attitudes and killer workouts at BB turn...
Healthy Roasted Garlic & Cauliflower Soup
It’s raining, it’s pouring… time for soup! This creamy, delicious soup is packed with flavour and health-boosting antioxidants. It’s one of those recipes that’s just as perfect at a dinner party as it is for slurping at lunch. What could be...
Breathing: The “Core” Exercise You’ve Been Missing
A lot of us get images of six-packs and sit-ups when the “core” comes to mind, but that core of yours was made for many tasks, the most important of which is breathing. Learn how to use an “umbrella” breath (or diaphragmatic breath) to...
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we're Laura + Dara
We're lifelong trainers and mom friends, and we're on a mission to help you hit reset on your relationship with exercise and start LOVING the way it feels to live in YOUR body!
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