by Dara & Laura Trainers | Oct 3, 2023
BONUS RESOURCE get relief with our 2 minute⚡️instant resets follow along with these guided videos to get targeted relief, right where you need a reset surf the libraries mobility for moms reach out for...
by Dara & Laura Trainers | Oct 3, 2023
WELCOME TO THE CLUB we’re so glad you’re here, The fun starts now! This quick New Member checklist will get you started earning points toward prizes. After completing all 4 objectives you’ll know your way around the Club site AND earn 50 bonus...
by Dara & Laura Trainers | Oct 3, 2023
BONUS RESOURCE 1,2,3 core dial in on your core + pelvic floor with these targeted and progressive core classes start here: your breath and core muscles are closely linked and directly affects your core + pelvic floor function. you can always hit reset on your core...
by Dara & Laura Trainers | Sep 29, 2023
how should we reset today, ? YOUR POINTS: REDEEM YOUR POINTS ⚡️MONTHLY CHALLENGE 0% NOVEMBER PROGRAM 1 weighted wake up flow 2 arms + abs quickie 3 mobilates chair combo 4 couch cushion cardio 5 pilates abc's 6 focused strength + mobility 7 bedtime yoga flow 8 full...
by Dara & Laura Trainers | Aug 31, 2023
so glad you’re here, YOUR POINTS: REDEEM YOUR POINTS guided monthly program mix + match workouts 0% guided program 1 day 1 S+C (week 1) 2 day 2 M+C (week 1) 3 day 3 E+C (week 1) 4 day 1 S+C (week 2) 5 day 2 M+C (week 2) 6 day 3 E+C (week...