RMC February 2023 Dashboard
so glad you’re here, YOUR POINTS: guided monthly program mix + match workouts 0% guided program 1 day 1 S+C (week 1) 2 day 2 M+C (week 1) 3 day 3 E+C (week 1) 4 day 1 S+C (week 2) 5 day 2 M+C (week 2) 6 day 3 E+C (week 2) 7 day 1 S+C...RMC January 2024 Workout C
MONTHLY GUIDED PROGRAM ENDURANCE + COORDINATION 20 in 20 Get ready to sweat with this body weight cardio workout featuring 20 of our favorite cardio exercises in 20 minutes. endurance + coordination 20:47 a yoga mat USE AT YOUR OWN RISK: This website is for...RMC July 2024 Workout B
MONTHLY GUIDED PROGRAM MOBILITY + CORE band strength + release The band is the ultimate tool for strength, core, and stretching in this head-to-toe combo with Laura and Dara. mobility + core 25:31 a long resistance band (with/without handles), a yoga mat USE...RMC October 2024 Workout A
MONTHLY GUIDED PROGRAM WORKOUT A mega mini band butt + legs From warmup to cool down and everything in between, this lower body workout is everything you could ask for! strength + power 27:49 a mini-band, yoga mat USE AT YOUR OWN RISK: This website is for...
hey, friend
we're Laura + Dara
We're lifelong trainers and mom friends, and we're on a mission to help you hit reset on your relationship with exercise and start LOVING the way it feels to live in YOUR body!
⚡️CHECK OUT THE CLUB ⚡️
