by Dara & Laura Trainers | Feb 27, 2023
so glad you’re here, YOUR POINTS: guided monthly program mix + match workouts 0% guided program 1 day 1 S+C (week 1) 2 day 1 M+C (week 1) 3 day 1 E+C (week 1) 4 day 1 S+C (week 2) 5 day 1 M+C (week 2) 6 day 1 E+C (week 2) 7 day 1 S+C (week 3) 8 day 1 M+C...
by Dara & Laura Trainers | Feb 1, 2023
so glad you’re here, YOUR POINTS: guided monthly program mix + match workouts 0% guided program 1 day 1 S+C (week 1) 2 day 2 M+C (week 1) 3 day 3 E+C (week 1) 4 day 1 S+C (week 2) 5 day 2 M+C (week 2) 6 day 3 E+C (week 2) 7 day 1 S+C...
by Dara & Laura Trainers | Jan 26, 2023
MONTHLY GUIDED PROGRAM ENDURANCE + COORDINATION 20 in 20 Get ready to sweat with this body weight cardio workout featuring 20 of our favorite cardio exercises in 20 minutes. endurance + coordination 20:47 a yoga mat USE AT YOUR OWN RISK: This website is for...
by Dara & Laura Trainers | Jan 26, 2023
MONTHLY GUIDED PROGRAM MOBILITY + CORE band strength + release The band is the ultimate tool for strength, core, and stretching in this head-to-toe combo with Laura and Dara. mobility + core 25:31 a long resistance band (with/without handles), a yoga mat USE...
by Dara & Laura Trainers | Jan 26, 2023
MONTHLY GUIDED PROGRAM WORKOUT A mega mini band butt + legs From warmup to cool down and everything in between, this lower body workout is everything you could ask for! strength + power 27:49 a mini-band, yoga mat USE AT YOUR OWN RISK: This website is for...