Prenatal Birth Prep Resources
Calm & Strong Birth Prep Powerful tools to hold you steady through your birth experience. Birth is an intensely physical experience that may require more strength, patience and stamina than you thought possible but with hands on practice and the right tools +...Prenatal Custom Coaching Dashboard
welcome, Nurture your strength. Find your flow. Navigating the physical & emotional changes that occur during pregnancy isn’t always easy. Together we’ll move in ways that create balance & support to reduce strain on your body so you can move through your...Prenatal Coaching Video Library
welcome, Nurture your strength. Find your flow. Navigating the physical & emotional changes that occur during pregnancy isn’t always easy. Together we’ll move in ways that create balance & support to reduce strain on your body so you can move through your...February 2025 Week 4
MONTHLY GUIDED PROGRAM WEEK 4 week 4 workouts Stay on track with our weekly workout plan!Don’t forget to check off each completed workouton the Monthly Checklist in your Member Dashboard. STRENGTH + ENDURANCE A handled resistance band is all you need...
hey, friend
we're Laura + Dara
We're lifelong trainers and mom friends, and we're on a mission to help you hit reset on your relationship with exercise and start LOVING the way it feels to live in YOUR body!
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