RMC June Dashboard
how should we reset today, ? YOUR POINTS: REDEEM YOUR POINTS ⚡️MONTHLY CHALLENGE 0% JUNE PROGRAM 1 Chair Dominator 2 Hello Hamstrings Yogilates 3 Lower Leg Love 4 No Repeats Mini Bootcamp 5 Barre + Mobility Medley 6 Wall + Weights Strength 7 Sun Salutations with a...
RMC Side Body Sizzler
side body sizzler Fire up your oblique muscles with some side plank work that will uplift and create some serious support and stability. core + pelvic floor reset 9:15 a yoga mat USE AT YOUR OWN RISK: This website is for informational purposes only. Consult a...
RMC Smooth Squats
smooth squats Release tension in all the muscles and joints of the lower body to help make deep squats easier and more effective. mobility + core 10:29 yoga mat, a rolled up blanket/towel or chair/stool (optional) USE AT YOUR OWN RISK: This website is for...Member Feed-Back
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hey, friend
we're Laura + Dara
We're lifelong trainers and mom friends, and we're on a mission to help you hit reset on your relationship with exercise and start LOVING the way it feels to live in YOUR body!
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