September 2024 Week 4
MONTHLY GUIDED PROGRAM WEEK 4 week 4: finish fierce Week 4 is here, and it’s time to go out strong! We’re turning up the intensity with workouts that push your limits and celebrate the progress you’ve made. Make sure to check your...September 2024 Week 3
MONTHLY GUIDED PROGRAM WEEK 3 week 3: strong + steady Week 3 keeps building the momentum with workouts designed to power up your body and mind and keep that steady progress rolling! Make sure to check your workouts off on the monthly checklist when...September 2024 Week 2
MONTHLY GUIDED PROGRAM WEEK 2 week 2: find your flow Here we go! Week 2 is all about finding your rhythm and flow and letting it carry you through—steady, strong, and unstoppable. Make sure to check your workouts off on the monthly checklist when...August 2024 Dashboard
how should we reset today, ? YOUR POINTS: REDEEM YOUR POINTS ⚡️MONTHLY CHALLENGE 0% AUGUST PROGRAM 1 Ulimate Upper Body 2 Miniband Muscle Up 3 Mobility Foundations 4 Barreless Balance Barre 5 Explore Your Core Yoga Flow 6 Full Body Dumbbell Ladder Combo 7 Miniband...
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we're Laura + Dara
We're lifelong trainers and mom friends, and we're on a mission to help you hit reset on your relationship with exercise and start LOVING the way it feels to live in YOUR body!
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