by Dara & Laura Trainers | Jul 5, 2024 | Uncategorized
power up yoga flow Get your heart pumping with this amped up sun salutation based flow. Laura will challenge your core, balance + endurance. TRACK YOUR PROGRESS mobility + core 17:25 yoga mat USE AT YOUR OWN RISK: This website is for informational purposes only....
by Dara & Laura Trainers | Jul 5, 2024 | Uncategorized
one of everything Hate repetition? This one’s for you! Follow along with either Laura or Dara for this full-body strength workout with two levels. TRACK YOUR PROGRESS strength + power 18:07 dumbbells, yoga mat USE AT YOUR OWN RISK: This website is for informational...
by Dara & Laura Trainers | Jul 5, 2024 | Uncategorized
high or low cardio Cardio, but make it strength-y! Follow along with Dara and choose high- or low-impact options for this full-body sweat sesh. TRACK YOUR PROGRESS endurance + coordination 17:58 a sturdy chair, a yoga mat USE AT YOUR OWN RISK: This website is for...
by Dara & Laura Trainers | Jul 4, 2024 | KISS Challenge, Uncategorized
1000 Bridges Pelvic and core stability are what it’s all about here. Test your core strength with these challenging movements. TRACK YOUR PROGRESS mobility + core 20:43 a yoga block or stack of books, a yoga mat USE AT YOUR OWN RISK: This website is for informational...
by Dara & Laura Trainers | Jul 4, 2024 | KISS Challenge
back, butt + core circuit Stand strong and tall with this posture-focused circuit featuring challenging core intervals. TRACK YOUR PROGRESS mobility + core 12:13 yoga mat, a small towel/blanket USE AT YOUR OWN RISK: This website is for informational purposes only....