RMC: Lift + Hustle
lift + hustleTime to power up! Join Daniela for this powerful combo of strength moves and energizing cardio intervals.USE AT YOUR OWN RISK: This website is for informational purposes only. Consult a physician before performing this or any exercise...
RMC Express Cardio Blast
express cardio blastJoin Daniela for this heart pumping, high-energy, low-impact cardio blast that will leave you invigorated in just minutes.USE AT YOUR OWN RISK: This website is for informational purposes only. Consult a physician before performing this or any...
RMC Slow + Strong Hip Fusion
explore your core Hit the mat for some hip magic! This blend of yoga and pilates will breathe lift into your body and leave you feeling strong, loose and ready to roll.USE AT YOUR OWN RISK: This website is for informational purposes only. Consult a...
RMC Explore Your Core Yoga Flow
explore your core yoga flow Build stability, boost balance, and connect deeper with your core—all while flowing through mindful, feel-good movements.USE AT YOUR OWN RISK: This website is for informational purposes only. Consult a physician before...
Choose Your Own Power Yoga (THANK YOU GIFT)
choose your own power yoga Get ready to build some heat with this powerful and engaging yoga flow, with lots of options so you can choose the intensity that's right for you today. USE AT YOUR OWN RISK: This website is for informational purposes only....
RMC: Smooth Moves Strength Circuit NON MEMBER
smooth moves strength circuitLaura and Dara team up in this fast-paced, full-body workout featuring dumbbell circuits and fiery core intervals!USE AT YOUR OWN RISK: This website is for informational purposes only. Consult a physician before performing this or any...
hey, friend
we're Laura + Dara
