Choose Your Own Power Yoga (THANK YOU GIFT)
choose your own power yoga Get ready to build some heat with this powerful and engaging yoga flow, with lots of options so you can choose the intensity that's right for you today. USE AT YOUR OWN RISK: This website is for informational purposes only....
RMC: Smooth Moves Strength Circuit NON MEMBER
smooth moves strength circuitLaura and Dara team up in this fast-paced, full-body workout featuring dumbbell circuits and fiery core intervals!USE AT YOUR OWN RISK: This website is for informational purposes only. Consult a physician before performing this or any...
RMC “Barreless” Balance Barre NON MEMBER
balance barreless barreGet ready to feel muscles big and small fired up in this barre sequence combining jumps, twists and balances, no barre required!USE AT YOUR OWN RISK: This website is for informational purposes only. Consult a physician before performing this or...
RMC 5 + 5 Hips and Core NON MEMBER
5 + 5 Hips and CoreDara and Laura each share 5 of their favorite multi-tasking hip + core exercises that bring the heat + build a strong, stable foundation.USE AT YOUR OWN RISK: This website is for informational purposes only. Consult a physician before performing...
RMC: one of everything NON MEMBER
one of everything Hate repetition? This one’s for you! Follow along with either Laura or Dara for this full-body strength workout with two levels. USE AT YOUR OWN RISK: This website is for informational purposes only. Consult a physician before performing this or any...
RMC: Power-Up Yoga Flow NON MEMBER
power up yoga flowGet your heart pumping with this amped up sun salutation based flow. Laura will challenge your core, balance + endurance.USE AT YOUR OWN RISK: This website is for informational purposes only. Consult a physician before performing this or any exercise...
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we're Laura + Dara
