RMC Hip + Pelvic Floor Release
hip + pelvic floor release Join Laura for a feel-good flow that hits all the hot spots to help with better core and pelvic floor function. USE AT YOUR OWN RISK: This website is for informational purposes only. Consult a physician before performing...
RMC Deep Core Roll + Rotate
core roll + rotateWake up your powerful trunk muscles that assist you in all kinds of daily tasks and help you feel stronger and more supported, from head to toe!USE AT YOUR OWN RISK: This website is for informational purposes only. Consult a...
Deep Core Support System
deep core support systemJoin Dara for a deep dive into the core muscles and feel how they work together to provide support and stability for your body.USE AT YOUR OWN RISK: This website is for informational purposes only. Consult a physician before...
Oblique Power Up
oblique power upGet ready to tune in and turn up the heat for your obliques with this short but spicy core workout. USE AT YOUR OWN RISK: This website is for informational purposes only. Consult a physician before performing this or any exercise...
Ooey Gooey Hips
ooey-gooey hips Hips like butter is the name of the game as Dara leads us through some delicious targeted hip and groin releases. USE AT YOUR OWN RISK: This website is for informational purposes only. Consult a physician before performing this or any...
Upper Back Unravel
upper back unravelLeave behind stiff, sore upper back muscles with this uplifting and flowy mobility session. USE AT YOUR OWN RISK: This website is for informational purposes only. Consult a physician before performing this or any exercise program. It...
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we're Laura + Dara
