5 Postpartum Core + Pelvic Floor Mistakes I Made (So You Don’t Have To)
Want to heal your core and pelvic floor without the confusion and frustration? Here are five mistakes I made postpartum—and what actually works to help you feel stronger, more supported, and confident in your body again.
RMC Align + Activate
align + activate wall workout Find a wall, wake up your core, and feel stronger, taller, and more supported. This isn’t just about standing straighter—it’s about moving with confidence and feeling rock-solid in your body.USE AT YOUR OWN RISK:...
RMC Deep Core + Posture Flow
deep core +posture flow Join Laura for a dynamic Pilates flow that wakes up your core, unlocks tight, stiff spots, and builds strength that lasts. This feel-good session blends fire and focus, helping you move better and stand taller long after you leave the...
RMC Core Power Slide
core power slide Get ready to slide, strengthen, and feel the burn in all the right places. Grab a glider or towel and let your core, hips, and shoulders do the work—smooth, controlled, and way spicier than it looks.USE AT YOUR OWN RISK: This...
RMC Core + Legs Strength Foundations
core + legs strength foundationsBuild strength and stability as your hips and core team up to create powerful, integrated support you’ll feel in every move.USE AT YOUR OWN RISK: This website is for informational purposes only. Consult a physician...
RMC Back Body Strength Foundations
back body strength foundationsGive your glutes and back the love they deserve with simple, powerful moves that build strength and confidence.USE AT YOUR OWN RISK: This website is for informational purposes only. Consult a physician before performing...
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we're Laura + Dara
