Week 1: Nourish
WELCOME
We are so excited to get started today with our very first #28DayReboot workout: BUILD.
Each Monday, you’ll get your BUILD workout: a foundation in strength and functional movements with an emphasis on form and engagement. You’ll see some of these movements echo in your other workouts so you can truly master them over the course of your 28 days.
GET READY
Grab your dumbbells or just a set of cans! You can also do all of these movements with bodyweight only if you’re rehabilitating or recovering in postpartum and not ready for loaded movements.
week 1 RECIPES
week 1 meal plan
COMMENT + CONNECT
Don’t forget to comment below with your questions and let us know how it feels! Then…
⚡️ Share a sweaty selfie on IG and tag us @themamareset so we can high five you back.
⚡️ Check in with the private Mama Reset online community to stay accountable!
NAVIGATE
