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#28Day Reboot Resources

Maximize your Reboot with these resources!

hey, friend

we're Laura + Dara

We're lifelong trainers and mom friends, and we're on a mission to help you hit reset on your relationship with exercise and start LOVING the way it feels to live in YOUR body!

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🙌 recent shares

5 Clamshell Variations for your Glutes + Core [Video]
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👋 come say hey

This was one of the biggest and most profound shif

Comment RESET below for 5 mobility moves that’ll

I soooo wish I’d have started these things when

SAVE this if your core workouts aren’t working — and you’re over it.

Because if you’ve been told more core exercises are the answer to pain, pressure, or pelvic floor symptoms…

I hate to say it, but you’ve been misled.

Your core is not just your abs. It’s a whole group of muscles that work together to stabilize your body — and they work way better when they’re supported by your hips and glutes.

So today, we’re not doing crunches.
We’re doing smarter movement that actually supports your core where it counts.

👉 Try these four moves
👋 Say goodbye to endless sit-ups
💪And let your glutes carry some of the load

Keep the core love going by hitting FOLLOW and get regular tips and tricks that will save you time AND take your core strength next level!

#coreandfloor #postpartumcore #babywearingworkout #functionalcore #bodyafterbaby #bodyafterbabies #athomeworkoutsformoms #postpartumpilates

Consider this your gentle nudge to go for it, frie

Comment SOGOOD if you’re ready to say goodbye to

Getting anywhere on time with kids in tow- is an O

What do you think? Is it possible your core isn’

Load More Say Hey on Instagram

say hey on IG

This was one of the biggest and most profound shif

Comment RESET below for 5 mobility moves that’ll

I soooo wish I’d have started these things when

Consider this your gentle nudge to go for it, frie

Comment SOGOOD if you’re ready to say goodbye to

Getting anywhere on time with kids in tow- is an O

What do you think? Is it possible your core isn’

Load More Say Hey on Instagram

where to?

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The flexible, feel-good fitness membership for working moms.

Our all-in-one system will help you build functional, real-life strength and a happy core + pelvic floor in the time you really have!

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