spicy shoulder strength + mobility 

Grab a towel and get ready to build some heat! Your shoulders will feel free after this quick hit of strength and mobility. 

mobility + core


a towel or yoga strap, a yoga mat

USE AT YOUR OWN RISK: This website is for informational purposes only. Consult a physician before performing this or any exercise program. It is your responsibility to evaluate your own medical and physical condition, and to independently determine whether to perform, use or adapt any of the information or content on this website. Any exercise program may result in injury. By voluntarily undertaking any exercise displayed on this website, you assume the risk of any resulting injury.
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