total body wind-down Treat yourself to a long, luxurious stretch session with Laura and melt away the day’s stress or cool down after a great workout.USE AT YOUR OWN RISK: This website is for informational purposes only. Consult a physician before...
kettlebell basicsBust through that intimidation and pick up your heaviest dumbbell or that kettlebell you're not sure how to use for this full-body primer. USE AT YOUR OWN RISK: This website is for informational purposes only. Consult a physician...
warming core flowThis pilates-yoga blend will warm up and activate stiff core, hip and shoulder muscles - perfect for a warmup or standalone session. USE AT YOUR OWN RISK: This website is for informational purposes only. Consult a physician before...
weighted wake-up yoga flowTake your yoga flow to the next level with a single light dumbbell to challenge the upper body and fire up the core.USE AT YOUR OWN RISK: This website is for informational purposes only. Consult a physician before performing...
miniband muscle upKeep it simple with just a band and a mat for this collection of miniband faves with a core strengthening focus. USE AT YOUR OWN RISK: This website is for informational purposes only. Consult a physician before performing this or any...
energizing strength circuit High energy is the vibe in this quick-paced dumbbell workout combining upper & lower body standards. Reena recommends considering this warmup first. USE AT YOUR OWN RISK: This website is for informational purposes only....