Movement

How to Do Upward Dog in Postpartum

How to Do Upward Dog in Postpartum

Upward Dog pose is common to many yoga flows and featured often in sun salutations, so it's easy to forget that it's an advanced pose requiring coordination, core strength and mobility through the shoulders and hips. Before you attempt Upward Dog in postpartum or as a...

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How to Do Warrior Two Pose in Postpartum

How to Do Warrior Two Pose in Postpartum

MOVEHow to Do the Warrior Two Pose in PostpartumLet's R E S E T your Warrior II yoga pose to feel powerful and energized in this foundational yoga position.Warrior II pose may seem simple compared to the inversions and balance poses you see on social media, but when...

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