Upward Dog pose is common to many yoga flows and featured often in sun salutations, so it's easy to forget that it's an advanced pose requiring coordination, core strength and mobility through the shoulders and hips. Before you attempt Upward Dog in postpartum or as a...
MOVEHow to Do the Tree Pose in PostpartumLet's R E S E T your Tree Pose to help you truly engage the core, pelvic floor and hips in this powerful yoga pose.Tree Pose, love it or fear it? This challenging standing asana is about connection, posture and balance NOT...
MOVEHow to Do the Warrior Two Pose in PostpartumLet's R E S E T your Warrior II yoga pose to feel powerful and energized in this foundational yoga position.Warrior II pose may seem simple compared to the inversions and balance poses you see on social media, but when...
MOVEHow to Do the Downward Dog Pose in PostpartumLet's R E S E T your Downward Dog to get the most from this hip- and leg-opening yoga pose found in so many home workouts and flow!It's one of the most widely known yoga poses and probably one you've done time and time...
MOVEHow to Do the Plank Correctly in PostpartumLet's R E S E T your Plank to make sure you're aligned well, engaging your core and not straining the back, shoulders or pelvic floor. Here's how!Ahhhh plank. The core exercise we all love to hate! ? But do you hate it...
MOVEHow to Do the Dead Bug Exercise in PostpartumLet's R E S E T your Dead Bug to get the best core strengthening effects from this classic abdominal exercise!It's not just a funny name! The Dead Bug exercise is one of the world's go-to moves for a stronger core! It's...