powerful upper body Yoga, mobility + strength, oh my! Spend a half hour with Laura and Dara building the strong upper body and core you need for all kinds of movement. USE AT YOUR OWN RISK: This website is for informational purposes only. Consult a...
chill out flowSettle down after a long day with this soothing, decompressing flow that's a perfect finisher or evening treat. USE AT YOUR OWN RISK: This website is for informational purposes only. Consult a physician before performing this or any...
pilates glute pump Have fun fusing Pilates and strength together in this chair workout with Laura, and zero in on core and glutes. USE AT YOUR OWN RISK: This website is for informational purposes only. Consult a physician before performing this or...
core restore 2 Continue to challenge your core and rebuild strength with this progressive sequence of core exercises. USE AT YOUR OWN RISK: This website is for informational purposes only. Consult a physician before performing this or any exercise...
core restore 1Zero in on your core and pelvic floor with these foundational exercises and specific cueing to help you feel more connected and confident in your core engagement. USE AT YOUR OWN RISK: This website is for informational purposes only....
core restore 3Feel stronger and more supported with these next level variations of foundational core exercises. USE AT YOUR OWN RISK: This website is for informational purposes only. Consult a physician before performing this or any exercise program....