mobility foundations Build core strength with this gentle but focused flow featuring shoulder and hip work in various kneeling positions. USE AT YOUR OWN RISK: This website is for informational purposes only. Consult a physician before performing...
Joyful Moves Spine + Core Shake-up Jo leads you though a fun, full body shake-up starts in standing to build warmth and transitions to matwork for a core-strengthening finish. USE AT YOUR OWN RISK: This website is for informational purposes...
Run Well Runner's Mobility Breathe life into your body with this simple routine to keep your body limber for running and help prevent repetitive strain injuries. USE AT YOUR OWN RISK: This website is for informational purposes only. Consult a...
upper body restoreCounteract tech-neck and hunched shoulders with this all-upper body mobility sequence for better posture and core function. USE AT YOUR OWN RISK: This website is for informational purposes only. Consult a physician before performing...
perfect posture From warm up to cooldown, this workout will set your posture and core muscles on fire. USE AT YOUR OWN RISK: This website is for informational purposes only. Consult a physician before performing this or any exercise program. It is...
Spinal StretchTwist and release your spine to a straighter, stronger posture.USE AT YOUR OWN RISK: This website is for informational purposes only. Consult a physician before performing this or any exercise program. It is your responsibility to evaluate your own...