Run Well

Runner’s Mobility

 

Breathe life into your body with this simple routine to keep your body limber for running and help prevent repetitive strain injuries.

USE AT YOUR OWN RISK: This website is for informational purposes only. Consult a physician before performing this or any exercise program. It is your responsibility to evaluate your own medical and physical condition, and to independently determine whether to perform, use or adapt any of the information or content on this website. Any exercise program may result in injury. By voluntarily undertaking any exercise displayed on this website, you assume the risk of any resulting injury.
  • strength
Level: 1

(suitable for all mamas; modifications offered)

About 10 minutes
  • a long band, scarf or strap
  • a yoga mat

Work on:

  • strength

You'll need:

  • a long band, scarf or strap
  • a yoga mat

Total time:

About 10 minutes

Level 1

Suitable for all mamas; modifications offered.

Done your workout? Click to claim your point!

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Looking for more? 

Keep going! Mix and match with other Run Well Workouts.

4 Comments

  1. Alison Briggs-Miller
    Alison Briggs-Miller on October 20, 2020 at 4:06 pm

    Thank you! LOVE that last exercise. It’s definitely one I’ll be doing regularly x

    Reply
    • Dara + Laura wood
      Dara + Laura wood on October 20, 2020 at 5:55 pm

      Oooh, we’re big fans of this workout ourselves. Feels SOOOO good! Thank you Reena!

      Reply
  2. Carole Gardner
    Carole Gardner on April 3, 2021 at 8:21 am

    Good stretches and that last exercise was really good!

    Reply
    • Dara + Laura Trainers
      Dara + Laura Trainers on April 3, 2021 at 10:40 am

      Sounds like the perfect Saturday morning movement session!

      Reply

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  1. Energizing Strength Circuit - Mama Reset - […] Reena recommends considering this warmup first. […]

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