chill out flowSettle down after a long day with this soothing, decompressing flow that's a perfect finisher or evening treat. USE AT YOUR OWN RISK: This website is for informational purposes only. Consult a physician before performing this or any...
lower leg love Warm up your feet and legs before a cardio or strength workout, or give some love to a trouble spot with a stand-alone mobility session.USE AT YOUR OWN RISK: This website is for informational purposes only. Consult a physician before performing this or...
Total Body Wind-Down Treat yourself to a long, luxurious stretch session with Laura and melt away the day's stress or cool down after a great workout. USE AT YOUR OWN RISK: This website is for informational purposes only. Consult a physician...
gentle standing mobility Kick off your day or take a quick break and bring relief to tired muscles with this upbeat but simple, all-standing mobility flow. USE AT YOUR OWN RISK: This website is for informational purposes only. Consult a physician...
gentle hip + pelvic floor mobility This stretch session will leave you rested and refreshed, with helpful positions to relieve hip and pelvic floor tension. USE AT YOUR OWN RISK: This website is for informational purposes only. Consult a physician...
leg, ankle + foot Good alignment starts from the ground up. Mobilize the entire posterior leg and foot for happy feet and better movement. USE AT YOUR OWN RISK: This website is for informational purposes only. Consult a physician before performing...