core kick standing circuitsBoost your energy, and your heart rate, with this fun, full body cardio quickie. USE AT YOUR OWN RISK: This website is for informational purposes only. Consult a physician before performing this or any exercise program. It...
choose your own power yoga Get ready to build some heat with this powerful and engaging yoga flow, with lots of options so you can choose the intensity that's right for you today. USE AT YOUR OWN RISK: This website is for informational purposes only....
strong + long lower body Boost your heart rate with these strength based lower body exercises that bring the heat…in all the ways! USE AT YOUR OWN RISK: This website is for informational purposes only. Consult a physician before performing this or...
high or low chair cardio Cardio, but make it strength-y! Follow along with Dara and choose high- or low-impact options for this full-body sweat sesh. USE AT YOUR OWN RISK: This website is for informational purposes only. Consult a physician before...
low-impact intervals (liit)Get your heart rate UP while keeping the impact LOW. This fun cardio workout brings the heat from head-to-toe. USE AT YOUR OWN RISK: This website is for informational purposes only. Consult a physician before performing...
'can-do' cardio intervals These high + low intensity intervals will light you up with upper- and lower body combos and just a wee bit of resistance.USE AT YOUR OWN RISK: This website is for informational purposes only. Consult a physician before...