core on all fours Join Guest Teacher, Jo Gale, as she leads you through this gentle but focused flow. You'll zero in on deep core muscles and play around with shoulder and hip work in various kneeling positions. USE AT YOUR OWN RISK: This website...
wrist restore Reduce wrist pain and strain from momlife, desk work and exercise with this go-to session. Try this as a warmup or midday break! USE AT YOUR OWN RISK: This website is for informational purposes only. Consult a physician before performing...
foot + ankle restore Prepare tight feet and ankle tissues for cardio, strength training and walks or jogs with this delicious bit of self-care. USE AT YOUR OWN RISK: This website is for informational purposes only. Consult a physician before...
morning mobility This nourishing, full-body session builds functional core, hip and shoulder strength while releasing tight joints USE AT YOUR OWN RISK: This website is for informational purposes only. Consult a physician before performing this or any...
pilates core kick Find hip and core muscles you didn't know existed in this creative and challenging mat flow. USE AT YOUR OWN RISK: This website is for informational purposes only. Consult a physician before performing this or any exercise program....
mobility foundations Build core strength with this gentle but focused flow featuring shoulder and hip work in various kneeling positions. USE AT YOUR OWN RISK: This website is for informational purposes only. Consult a physician before performing...