Last month, Little C and I dropped into the Frequency Network studios to get REAL about exercise in motherhood with the new Moms In The Middle Podcast! We covered SO MUCH in just 20 minutes, in this super real, super fun interview. ?? OK, Little C didn’t help at all....
Hey Mama, got a quick question for you. Do you really want to be super "fit?" OMG I SO USED TO WANT IT. And I lived every day with this ridiculously oppressive "fitness" to-do list running through my mind. ? I could never accomplish all of it and so every day...
When you’re trying to accept and learn to appreciate your pregnant & postpartum body, you have to be aware of what’s helping you on your journey, and what’s sucking the wind out of your sails. Like all big change, body acceptance takes practise and hard...
Here we are: you reading a body-neutral fitness blog for mamas, me writing said blog. So I can assume that you’re a smart woman who’s absorbed ALL KINDS of “fitness” info in your life because it’s been spoon-fed to you like a life-force. ? (It doesn’t elude me that...
The world has become a super visual place. From those awkward tagged pics on FB that you can’t wait to untag yourself from, to the obsession with “glow ups” and before-&-afters on Insta… it seems like, more than ever, how we look is the first thing anyone learns...
Many of us conflate “cardio” with fat loss rhetoric; these body neutral cardio tips will help you build the endurance you need without the diet culture trappings.