total body wind-down Treat yourself to a long, luxurious stretch session with Laura and melt away the day’s stress or cool down after a great workout.USE AT YOUR OWN RISK: This website is for informational purposes only. Consult a physician before...
warming core flowThis pilates-yoga blend will warm up and activate stiff core, hip and shoulder muscles - perfect for a warmup or standalone session. USE AT YOUR OWN RISK: This website is for informational purposes only. Consult a physician before...
weighted wake-up yoga flowTake your yoga flow to the next level with a single light dumbbell to challenge the upper body and fire up the core.USE AT YOUR OWN RISK: This website is for informational purposes only. Consult a physician before performing...
miniband muscle upKeep it simple with just a band and a mat for this collection of miniband faves with a core strengthening focus. USE AT YOUR OWN RISK: This website is for informational purposes only. Consult a physician before performing this or any...
gentle standing mobility Kick off your day or take a quick break and bring relief to tired muscles with this upbeat but simple, all-standing mobility flow. USE AT YOUR OWN RISK: This website is for informational purposes only. Consult a physician...
leg, ankle + foot Good alignment starts from the ground up. Mobilize the entire posterior leg and foot for happy feet and better movement. USE AT YOUR OWN RISK: This website is for informational purposes only. Consult a physician before performing...