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Lemon-y Marinated Lentils (Perfect Summer Side Dish)

Lemon-y Marinated Lentils (Perfect Summer Side Dish)

by Dara & Laura Trainers | Nov 18, 2022 | Nourish Yourself

  The perfect side dish for your grilled meats or protein-packed addition to lunchtime salads, these delicious nutrition superstars can be served hot or room temperature. They’re earthy, tangy without being sour, and somewhat addictive. Well, maybe not...
Roasted Carrots & Beets With Dill

Roasted Carrots & Beets With Dill

by Dara & Laura Trainers | Nov 18, 2022 | Nourish Yourself

  Summer dill + delicious root veggies makes for a perfect, colourful side dish. Make a big batch of these on Sunday & try not to eat them all the first night…they’re that good. I’m going to go a little crazy on you here and post a root...
Mini Turkey Meatloaves With Parmesan & Rosemary

Mini Turkey Meatloaves With Parmesan & Rosemary

by Dara & Laura Trainers | Nov 18, 2022 | Nourish Yourself

  Make your weekday mornings smooth with these yummy, portable mini turkey meatloaves. They’re a big hit with the ankle-biters but flavourful enough for grown-up lunch boxes too!Ground turkey is not one of my go-to ingredients. I’ve joked before how...
Perfect Hard Boiled Eggs (No Grey, No Stink)

Perfect Hard Boiled Eggs (No Grey, No Stink)

by Dara & Laura Trainers | Nov 18, 2022 | Nourish Yourself

Hard boiled eggs are the perfect portable protein for mamas on the go. Here’s how to cook them perfectly during your weekend meal prep so you can have easy breezy breakfasts & lunches next week! Technically, eggs are one of the easiest things to cook, so why...
What To Eat If You Have Morning Sickness

What To Eat If You Have Morning Sickness

by Dara & Laura Trainers | Nov 18, 2022 | Nourish Yourself

  They say it must have been a man who termed it “morning sickness” because he was only around at that time of day to witness his partner in anguish. Sounds about right. Some of us might get that made-for-TV hour or two of queasiness &/or vomiting...
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we're Laura + Dara

We're lifelong trainers and mom friends, and we're on a mission to help you hit reset on your relationship with exercise and start LOVING the way it feels to live in YOUR body!
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SOCIAL 👏 MEDIA 👏 IS 👏 FAKE 👏 We’re SOCIAL 👏 MEDIA 👏 IS 👏 FAKE 👏 We’re all out here comparing ourselves to random people on the internet. Feeling like we should be healthier, wealthier, more successful, more creative, more patient, more fun…all around better- just because we see other people posting their highlights. So let’s just take a minute and celebrate the things we’re doing that we don’t give ourselves enough credit for! Share something in the comments below that you’ve been working on that may not be super flashy or perfect but deserves to celebrated none the less! #progressoverperfection #justshowingup #dothedangthing
Hit SAVE—because this is what I wish someone had Hit SAVE—because this is what I wish someone had told me about postpartum recovery. 🧑‍🍼 If we haven’t met, I’m Laura—your new postpartum cheerleader and fitness BFF. And trust me, I remember those early days all too well—feeling sore, disconnected, overwhelmed… and honestly? Just trying to make it through the day. So here’s the truth: You don’t have to power through the aches and pains. You don’t have to jump into workouts you’re not ready for. And you definitely don’t have to figure it all out alone. ✨ These 5 gentle moves are where I’d start every single time. They help release tension, reconnect your core + pelvic floor, and give your body the support it’s craving—without the overwhelm. Save this for the days when you need a reset. And tag a mom friend who could use a little love. 💕 Be sure to follow along for feel-good movement that actually fits your life. #postpartumcore #bodyafterbaby #bodyafterbabies #coreandfloor #newmom #postpartumrecovery #mobilityformoms #athomeworkoutsformoms
This was one of the biggest and most profound shif This was one of the biggest and most profound shifts for me. I valued workouts that helped me achieve a specific LOOK. And sure, they felt good- I enjoyed them. But I was still left dealing with pain, discomfort and a vague feeling of weakness. When I realized I was actually craving strength- not just being smaller, I started focusing on movements and workouts that truly supported my body, built real strength and allowed me to feel more confident and capable in my body! I’m continually surprised by how strong I really am. And I feel so proud and accomplished every time I show up and do hard things. When you think about how you want to feel in your body, what words come to mind?!? Send this to the strong women in your life who are done with shrinking and stepping into their Strong Mom Era! 👊 #strongmoms #postpartumstrength #momssupportingmoms #strongmomera #bodyafterbaby #youarestrongerthanyouthink
Comment RESET below for 5 mobility moves that’ll Comment RESET below for 5 mobility moves that’ll have you feeling human again 👇 …yes, like actual relief in just a few minutes ✨ You know that feeling when your shoulders finally drop down from your ears and that searing neck pain disappears? Yeah, that. 🙌 It’s kinda magic. 🪄But also- it’s science. 👩‍🔬 Being a mom means lifting, holding, bending, twisting... and probably doing all of that while tired, stressed, and running on caffeine. That combo = stiffness, soreness, and the distinct feeling of being a hunchy grandma who got hit by a truck! The good news is- relief doesn’t have to be complicated. Or time-consuming. 🙌 You don’t need a 60-minute workout. You need 5 minutes and the right moves. Ready to start feeling stronger, more mobile, and like yourself again?!? Comment RESET and I’ll send you the 5 moves you need to ease tension, breathe life into your muscles, and help your body do what it’s meant to do—support you! #postpartumbody #bodyafterbaby #bodyafterbabies #mobilityformoms #momlife #motherhoodunfiltered #postpartumcore
I soooo wish I’d have started these things when I soooo wish I’d have started these things when my kiddos were younger. 👆 But carving out time regularly for these things felt impossible. But as my kiddos got older, and I realized motherhood is a long game, not a spring- I started getting more serious about my own mental health and well-being. If you’re feeling stuck in survival mode, I completely get it! And I know how overwhelming it is to start making time for yourself. But what I’ve realized is self care doesn’t have to be all or nothing. Carving out even just a few minutes, however small or imperfect- will have a profound effect. What’s one thing that has helped you feel happier as a parent? #momlife #momtips #newmom #motherhoodunplugged #selfcareformoms #mentalhealthformoms #momssupportingmoms
SAVE this if your core workouts aren’t working — and you’re over it. Because if you’ve been told more core exercises are the answer to pain, pressure, or pelvic floor symptoms… I hate to say it, but you’ve been misled. Your core is not just your abs. It’s a whole group of muscles that work together to stabilize your body — and they work way better when they’re supported by your hips and glutes. So today, we’re not doing crunches. We’re doing smarter movement that actually supports your core where it counts. 👉 Try these four moves 👋 Say goodbye to endless sit-ups 💪And let your glutes carry some of the load Keep the core love going by hitting FOLLOW and get regular tips and tricks that will save you time AND take your core strength next level! #coreandfloor #postpartumcore #babywearingworkout #functionalcore #bodyafterbaby #bodyafterbabies #athomeworkoutsformoms #postpartumpilates
Consider this your gentle nudge to go for it, frie Consider this your gentle nudge to go for it, friend. 🙌 Not in a “hustle harder” kind of way. But in a “you deserve to feel good in your body again” kind of way. If you’ve been overthinking every step… Wondering where to start… Or feeling like there’s never enough time… You are so not alone. But the truth is: You don’t need a perfect plan. You just need one small YES to yourself. ✨ The Spring Awakening Challenge is that step. When you join the Reset Movement Club, you’ll get access to: ✨ A done-for-you plan (no more guesswork!) ✨ A live community kickoff workout this Monday (April 7, 12-12:30pm EST) ✨ Strength, Mobility and Core in EVERY workout ✨ A chance to win a $75 Gift Certificate when you complete all 12 Challenge Workouts It’s your chance to shake off the stiffness, build momentum, and start feeling stronger—without the overwhelm. Let’s do this together! Comment SOGOOD and I’ll send you everything you need to join us inside.
Comment SOGOOD if you’re ready to say goodbye to Comment SOGOOD if you’re ready to say goodbye to tight hips, a weak core and sore, hunchy shoulders. 🙋‍♀️ The SPRING AWAKENING CHALLENGE is here—and it’s the easiest way to shake off the cobwebs and start feeling stronger, lighter, and more energized than you have in... a long while. 💛 When you join The Reset Movement Club, you get instant access to the challenge: 🗓️ A full calendar that tells you exactly what to do (so your brain can finally chill) 💪 12 short, full-body mobility workouts that hit all the tight, tired corners (yes, core + pelvic floor too) 🎉 A chance to win a $75 gift card just for showing up It’s short. It’s simple. It’s built for real life. ✨ Start with a free 7-day trial. Cancel anytime. (Or don’t—because once you feel how good this is, you won’t want to stop.) 👇 Comment “SOGOOD” to me know if you’re in, or tap the link in bio to start your reset today! #mobilityformoms #strongmoms #strongandsupple #coreandfloor #diastasisrecti #bodyafterbaby #postpartumyoga #postpartumpilates
Load More Say Hey on Instagram

say hey on IG

SOCIAL 👏 MEDIA 👏 IS 👏 FAKE 👏 We’re SOCIAL 👏 MEDIA 👏 IS 👏 FAKE 👏 We’re all out here comparing ourselves to random people on the internet. Feeling like we should be healthier, wealthier, more successful, more creative, more patient, more fun…all around better- just because we see other people posting their highlights. So let’s just take a minute and celebrate the things we’re doing that we don’t give ourselves enough credit for! Share something in the comments below that you’ve been working on that may not be super flashy or perfect but deserves to celebrated none the less! #progressoverperfection #justshowingup #dothedangthing
Hit SAVE—because this is what I wish someone had Hit SAVE—because this is what I wish someone had told me about postpartum recovery. 🧑‍🍼 If we haven’t met, I’m Laura—your new postpartum cheerleader and fitness BFF. And trust me, I remember those early days all too well—feeling sore, disconnected, overwhelmed… and honestly? Just trying to make it through the day. So here’s the truth: You don’t have to power through the aches and pains. You don’t have to jump into workouts you’re not ready for. And you definitely don’t have to figure it all out alone. ✨ These 5 gentle moves are where I’d start every single time. They help release tension, reconnect your core + pelvic floor, and give your body the support it’s craving—without the overwhelm. Save this for the days when you need a reset. And tag a mom friend who could use a little love. 💕 Be sure to follow along for feel-good movement that actually fits your life. #postpartumcore #bodyafterbaby #bodyafterbabies #coreandfloor #newmom #postpartumrecovery #mobilityformoms #athomeworkoutsformoms
This was one of the biggest and most profound shif This was one of the biggest and most profound shifts for me. I valued workouts that helped me achieve a specific LOOK. And sure, they felt good- I enjoyed them. But I was still left dealing with pain, discomfort and a vague feeling of weakness. When I realized I was actually craving strength- not just being smaller, I started focusing on movements and workouts that truly supported my body, built real strength and allowed me to feel more confident and capable in my body! I’m continually surprised by how strong I really am. And I feel so proud and accomplished every time I show up and do hard things. When you think about how you want to feel in your body, what words come to mind?!? Send this to the strong women in your life who are done with shrinking and stepping into their Strong Mom Era! 👊 #strongmoms #postpartumstrength #momssupportingmoms #strongmomera #bodyafterbaby #youarestrongerthanyouthink
Comment RESET below for 5 mobility moves that’ll Comment RESET below for 5 mobility moves that’ll have you feeling human again 👇 …yes, like actual relief in just a few minutes ✨ You know that feeling when your shoulders finally drop down from your ears and that searing neck pain disappears? Yeah, that. 🙌 It’s kinda magic. 🪄But also- it’s science. 👩‍🔬 Being a mom means lifting, holding, bending, twisting... and probably doing all of that while tired, stressed, and running on caffeine. That combo = stiffness, soreness, and the distinct feeling of being a hunchy grandma who got hit by a truck! The good news is- relief doesn’t have to be complicated. Or time-consuming. 🙌 You don’t need a 60-minute workout. You need 5 minutes and the right moves. Ready to start feeling stronger, more mobile, and like yourself again?!? Comment RESET and I’ll send you the 5 moves you need to ease tension, breathe life into your muscles, and help your body do what it’s meant to do—support you! #postpartumbody #bodyafterbaby #bodyafterbabies #mobilityformoms #momlife #motherhoodunfiltered #postpartumcore
I soooo wish I’d have started these things when I soooo wish I’d have started these things when my kiddos were younger. 👆 But carving out time regularly for these things felt impossible. But as my kiddos got older, and I realized motherhood is a long game, not a spring- I started getting more serious about my own mental health and well-being. If you’re feeling stuck in survival mode, I completely get it! And I know how overwhelming it is to start making time for yourself. But what I’ve realized is self care doesn’t have to be all or nothing. Carving out even just a few minutes, however small or imperfect- will have a profound effect. What’s one thing that has helped you feel happier as a parent? #momlife #momtips #newmom #motherhoodunplugged #selfcareformoms #mentalhealthformoms #momssupportingmoms
SAVE this if your core workouts aren’t working — and you’re over it. Because if you’ve been told more core exercises are the answer to pain, pressure, or pelvic floor symptoms… I hate to say it, but you’ve been misled. Your core is not just your abs. It’s a whole group of muscles that work together to stabilize your body — and they work way better when they’re supported by your hips and glutes. So today, we’re not doing crunches. We’re doing smarter movement that actually supports your core where it counts. 👉 Try these four moves 👋 Say goodbye to endless sit-ups 💪And let your glutes carry some of the load Keep the core love going by hitting FOLLOW and get regular tips and tricks that will save you time AND take your core strength next level! #coreandfloor #postpartumcore #babywearingworkout #functionalcore #bodyafterbaby #bodyafterbabies #athomeworkoutsformoms #postpartumpilates
Consider this your gentle nudge to go for it, frie Consider this your gentle nudge to go for it, friend. 🙌 Not in a “hustle harder” kind of way. But in a “you deserve to feel good in your body again” kind of way. If you’ve been overthinking every step… Wondering where to start… Or feeling like there’s never enough time… You are so not alone. But the truth is: You don’t need a perfect plan. You just need one small YES to yourself. ✨ The Spring Awakening Challenge is that step. When you join the Reset Movement Club, you’ll get access to: ✨ A done-for-you plan (no more guesswork!) ✨ A live community kickoff workout this Monday (April 7, 12-12:30pm EST) ✨ Strength, Mobility and Core in EVERY workout ✨ A chance to win a $75 Gift Certificate when you complete all 12 Challenge Workouts It’s your chance to shake off the stiffness, build momentum, and start feeling stronger—without the overwhelm. Let’s do this together! Comment SOGOOD and I’ll send you everything you need to join us inside.
Comment SOGOOD if you’re ready to say goodbye to Comment SOGOOD if you’re ready to say goodbye to tight hips, a weak core and sore, hunchy shoulders. 🙋‍♀️ The SPRING AWAKENING CHALLENGE is here—and it’s the easiest way to shake off the cobwebs and start feeling stronger, lighter, and more energized than you have in... a long while. 💛 When you join The Reset Movement Club, you get instant access to the challenge: 🗓️ A full calendar that tells you exactly what to do (so your brain can finally chill) 💪 12 short, full-body mobility workouts that hit all the tight, tired corners (yes, core + pelvic floor too) 🎉 A chance to win a $75 gift card just for showing up It’s short. It’s simple. It’s built for real life. ✨ Start with a free 7-day trial. Cancel anytime. (Or don’t—because once you feel how good this is, you won’t want to stop.) 👇 Comment “SOGOOD” to me know if you’re in, or tap the link in bio to start your reset today! #mobilityformoms #strongmoms #strongandsupple #coreandfloor #diastasisrecti #bodyafterbaby #postpartumyoga #postpartumpilates
Load More Say Hey on Instagram

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