Dara & Laura Trainers, Author at The Reset

RMC 5 + 5 Hips and Core

by Dara & Laura Trainers | Aug 2, 2023 | 20+ Minutes, Bodyweight, Core+Mobility, Dara, Laura, Mobility, RMC Workouts, Strength

5 + 5 Hips and Core Dara and Laura each share 5 of their favorite multi-tasking hip + core exercises that bring the heat + build a strong, stable foundation. mobility + core 21:51 a yoga mat USE AT YOUR OWN RISK: This website is for informational purposes only....

RMC Strong Hip Sways

by Dara & Laura Trainers | Jun 30, 2023 | -10 Minutes, Core+Mobility, Laura

strong hip sways Tap into your deep core + hip muscles with some progressive (and fiery versions) of hip sways. mobility + core 6:28 yoga mat USE AT YOUR OWN RISK: This website is for informational purposes only. Consult a physician before performing this or any...

RMC: Spiderman

by Dara & Laura Trainers | Jun 30, 2023 | -10 Minutes, Core+Mobility, Dara

spiderman stretch Find length in the front of your body while powering up your upper back and hips. mobility + core 6:16 yoga mat USE AT YOUR OWN RISK: This website is for informational purposes only. Consult a physician before performing this or any exercise...

RMC Strong + Long Lower Body

by Dara & Laura Trainers | Jun 29, 2023 | 15 Minutes, Dara, Dumbbells, Endurance+Coordintation, RMC Workouts

strong + long lower body Boost your heart rate with these strength based lower body exercises that bring the heat…in all the ways! endurance + coordination 18:21 moderate to heavy dumbbells USE AT YOUR OWN RISK: This website is for informational purposes only....

RMC Strong + Long Upper Body

by Dara & Laura Trainers | Jun 29, 2023 | 15 Minutes, Dara, Dumbbells, RMC Workouts, Strength+Power

strong + long upper body Grab a dumbbell and play around with some BIG movements for your upper body and posture muscles. You’ll leave feeling taller and stronger for sure! strength + power 16:45 moderate to heavy dumbbells USE AT YOUR OWN RISK: This website is for...