Fluffy Muffin-Cup Frittatas
This is a protein-packed breakfast or lunch that is not only delicious and simple, it can help you slim down for summer and avoid sugar cravings later in the day. WHY EGGS? 1. Your mother told you that breakfast is the most important meal of the day and,...killer yoga leg workout (with or without baby!)
Yoga is a great way to tone and build endurance in the muscles of the core & legs. If your butt, legs & abs need no toning whatsoever, you can stop reading now. Still with us? Steal these 3 baby-friendly lower body yoga moves from Belly Bootcamp...Rainy Day Workout For Killer Legs
It has not been the fairest of springs in Toronto this year. I know some of you from other, more northerly climates are rolling your eyes right now but for those of us who are chasing a lovely stroller fitness season (or running, or hiking, or cycling), a cool,...What I Ate Wednesday: Southwest Kale + Oat Meatloaf
We love BBQ season as much as the next Canadian family, but some days in spring are still cool enough to open the windows and fire up the oven. Case in point: spring 2013. Which – basically – has sucked. Yesterday it was cool and rainy and the...
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we're Laura + Dara
We're lifelong trainers and mom friends, and we're on a mission to help you hit reset on your relationship with exercise and start LOVING the way it feels to live in YOUR body!
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