What I Ate Wednesday: Eggs In A Spinach Nest
Everyone is always very curious about how a personal trainer ACTUALLY eats. There are all types of personal trainers with all kinds of eating habits. I’ve worked with trainers who ate all day from strange little containers of seeds, sprouts, veggies and...
Are workouts with cans good enough?
I’ve been thinking about how workouts with household objects like cans or jugs of detergent usually are cast into the “not real fitness” category. ??? I’m going to NOT delve into the gender and socioeconomic bias that relegates anything homemade or home-based...High-Protein Quinoa “Fried Rice”
The sun is shining and it’s finally starting to get warm in Toronto, and for some reason that made me want greasy fried things… So I drove past the McDonalds that sits 3 blocks from my house and came home to make this bowl of yumminess for...Hot Mama Low-Carb Jalapeno Poppers
It’s appetizer season! Christmas appetizers, New Year’s Eve appetizers, open house appetizers, even (blah….) Superbowl Sunday appetizer season is approaching. Here’s the perfect, easy but mind-blowingly delicious recipe to add to your...
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we're Laura + Dara
We're lifelong trainers and mom friends, and we're on a mission to help you hit reset on your relationship with exercise and start LOVING the way it feels to live in YOUR body!
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