how high heels ruin your feet
Have you cringed yet today? Well, let us help you with that. You probably already know that high heeled shoes are not your best bet for foot health. But they just look so damn good, don’t they? They slim the leg and — in my case — make a size...Top 5 Summer Activities To Keep You Fit
Nothing beats these 5 summer activities for toning, strengthening and leaning down your body while you play (and avoid the gym). Summer is all about fun! Here in Canada we only get so many weeks of sunny, co-operative weather and – as any bored fitness club...
Try This Park Bench Outdoor Cardio Workout
Here’s the funny thing about cardio: it doesn’t have to be repetitive like running or 60 minutes like a spin class. We have so, so much research to suggest that ANY amount of cardiovascular exercise, from as little as 1-2 minutes up to, yes, the 60-minute slow burn is...know your portion sizes, ladies
If the thought of counting calories makes you all stressy inside or you just can’t seem to keep track of what you’ve eaten all day, maybe this is the system for you! Use this handy visual calorie control guide from Precision Nutrition. Put away your...
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we're Laura + Dara
We're lifelong trainers and mom friends, and we're on a mission to help you hit reset on your relationship with exercise and start LOVING the way it feels to live in YOUR body!
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