Coping With Sleep Deprivation
As a parent, 9 times out of 10, the first question you get asked is, “So, how is he/she sleeping” – or something to that sentiment. And often, when you honestly shrug and say you aren’t sleeping well, or admit that your baby is still nursing all night long,...Playground Workout Challenge
It is HOT in Toronto this week. Actually, I hear that it is pretty hot everywhere this week. I’ve been teaching our outdoor Belly Bootcamp classes and trying to stay as cool as possible, but I am on a weight loss mission and lolling around in front of the air...Jamie & Jeff’s Birth Plan
“Life is what happens to you while you’re busy making other plans.” ― Allen Saunders Oh, that first pregnancy. Remember when you had time to actually plan things? Did you make a birth plan? Did you stick with it? Maybe you are pregnant with your first right now...
Climb Stairs Properly To Reduce Postpartum Knee Pain
OK that’s a big promise! But the way we feel is greatly affected by the way we execute our daily repetitive tasks like stair climbing — also picking up things around the house, carrying our little ones, sitting at our desks, sitting in our cars, sleeping, basically...
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