Try This No-Equipment Backyard Workout
Fall is just around the corner, but the gorgeous weather just keeps coming and coming. (Did we just jinx it?) This weekend, soak up the sun and take your workout outside. Whether your weekend getaway is a lakefront cottage or your very own backyard oasis, this Belly...
Sundried Tomato, Feta & Kale Mini Frittatas
Breakfast is important. Your mom told you. Your teachers told you. The breakfast cereal people LOVE to tell you. If you’re a breakfast rebel who doesn’t feel the need to eat upon waking, this on-the-go recipe is perfect for you! The truth is, breakfast...
Ten 1-Minute Fat Loss Tips
Whether you’re coping with new motherhood or juggling big kids and a career, mom life is hectic. When even a shower seems doubtful some days, an hour at the gym might as well be the holy grail. Lucky for you, research shows that mini-workouts rev...
2-Ingredient Choco-Banana Treats (Paleo, Vegan)
There’s still room for treats in a wholesome diet. Sometimes you need that hot fudge sundae with extra peanuts because ICE CREAM TRUCK. Summer only lasts so long, after all. But for your average day, how about a make-ahead low-calorie frozen treat with a creamy...
hey, friend
we're Laura + Dara
We're lifelong trainers and mom friends, and we're on a mission to help you hit reset on your relationship with exercise and start LOVING the way it feels to live in YOUR body!
⚡️CHECK OUT THE CLUB ⚡️
