28 Day Reboot Burn 1

Week 1: BURN


Welcome to your first BURN workout in the #28DayReboot.

After a lower-key CONNECT workout on Wednesdays, your Thursday BURN workout will challenge you to work beyond the typical 8-12 rep range and build endurance and cardiovascular stamina every mama needs. Using timed intervals, you’ll continue practicing foundational movements and feel the burn!


Grab a mat and two dumbbells, or use cans or heavy household objects. You can also do all of these movements with bodyweight only if you’re rehabilitating or recovering in postpartum and not ready for loaded movements.

Download this workout as a PDF.


Don’t forget to comment below with your questions and let us know how it feels! Then…

⚡️ Share a sweaty selfie on IG and tag us @themamareset so we can high five you back.

⚡️ Check in with the private Mama Reset online community to stay accountable!