28 Day Reboot Boost 1

Week 1: BOOST


Welcome to your second workout in the #28DayReboot: BOOST.

Time to build on the strength training and mobility moves you’ve learned in your BUILD series, but with a twist. You’ll enjoy familiar and new moves mixed together in a metabolism-boosting AMRAP workout (As Many Rounds As Possible) designed to rev your heartrate, challenge you and pattern these key strength moves.


Grab a mat and two dumbbells, or use cans or other heavy objects around the house. You can also do all of these movements with bodyweight only if you’re rehabilitating or recovering in postpartum and not ready for loaded movements.

Click to download this workout in PDF.


Don’t forget to comment below with your questions and let us know how it feels! Then…

⚡️ Share a sweaty selfie on IG and tag us @themamareset so we can high five you back.

⚡️ Check in with the private Mama Reset online community to stay accountable!