28 Day Reboot Flow 2

Week 2: FLOW

WEekly unwind

Each Friday, your FLOW workout will help you feel centred and connect to your breath after a busy week.

Grab a mat and two cans, sturdy books or yoga blocks. Listen carefully to the cues to choose the right options for your body, and make exercises easier or more challenging depending on how they feel.


Don’t forget to comment below with your questions and let us know how it feels! Then…

⚡️ Share a sweaty selfie on IG and tag us @themamareset so we can high five you back.

⚡️ Check in with the private Mama Reset online community to stay accountable!