Restore: Week 5, Core


Core Component #3

Before we proceed to the next Core Component, we’d like you to have a look at the following checklist.

Don’t be nervous.

Many of us experience one or more of these symptoms in the postpartum period. Sometimes they come and go; other times they’re consistently interfering with our movement and our lifestyles.

No matter how infrequent they might be or how “used to it” you are, we recommend every mama seek the one-on-one advice of a Pelvic Health Physiotherapist to ensure your healing is on track and determine a treatment plan, if needed.

After all, peeing one’s self and being in pain does not leave a mama feeling her best.

Get Ready:

You will need:

  • a towel, small blanket or pillow (optional)

Total time: about 10 minutes

Core Component #3 PDF