Week One: Restore
Let’s get connected.
Welcome to your first Core Retraining component!
It’s time to get down to business…down there. You will practice each Core Component for 2 weeks before you add on more challenging movements.
Welcome to your first Core Retraining component!
It’s time to get down to business…down there. You will practice each Core Component for 2 weeks before you add on more challenging movements.