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hey, friend
we're Laura + Dara
We're lifelong trainers and mom friends, and we're on a mission to help you hit reset on your relationship with exercise and start LOVING the way it feels to live in YOUR body!
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Steal this 10-Minute Core + Posture Workout. 🔥
Roses are red, Violets are blue, If you send home
You don’t need more MOTIVATION. You need a PLAN
Want an exercise routine that feels EASY—and oh-
It's time to ditch the "ALL OR NOTHING" mindset.
If your core workouts aren’t working—this migh
Category is: Unhinged Self Care. Let's celebrate
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