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Mama Reset Nourish: Week One Recipes

 

Week One: Recipes

Download and print this sample meal plan for mix-&-match inspiration!

  

about

hey, friend

we're Laura + Dara

We're lifelong trainers and mom friends, and we're on a mission to help you hit reset on your relationship with exercise and start LOVING the way it feels to live in YOUR body!
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Tomorrow, Friday June 28 is the last day to jump i Tomorrow, Friday June 28 is the last day to jump into the Reset Movement Club and lock in our current pricing AND snag this brand new BONUS! This summer we want to help you feel STRONG and super SUCCESSFUL! We get that the summer is BUSY but we also know that: 
 1️⃣ 👩‍👧‍👦Your kids don’t care. They are ready to GO!
2️⃣🥵 You’ll feel like absolute CRAP if you do nothing to care for your body, all summer long. That’s why we’re making it easier than ever to get in some much needed love for your body, amidst the summer chaos. Say hello to our brand new bonus: the Keep It Simple Summer Challenge! 🎉 We’re talking 8 power-packed workouts, just 15-20 minutes each, combining strength, mobility, and core work. No fuss, no fluff, just pure, effective movement to help you stay focused and feel successful. ⭐️ PLUS when you complete all 8 workouts before August 31 you’ll get entered into a draw for a $75 Amazon Gift Card. 🙌🎉🛍 Jump in before the doors close tomorrow at midnight! Comment RESET below and we’ll be sure to send you the direct link to save your spot and start hitting PLAY
Come on in, the doors to the Reset Movement Club a Come on in, the doors to the Reset Movement Club are OPEN 🎉 We don’t need to convince you that your body needs some intentional TLC this summer! As busy moms and fitness coaches who GET IT, we know the demands on your body, mind, and precious time during the summer months. In the last 5 years we’ve developed a no-fail system that gives you just the right amount of guidance and flexibility so you can consistently show up for yourself day after day, regardless how much time, energy or mental focus you’ve got! Here’s what you’ll find when you join us inside the club: ⭐️ Monthly On-Demand Workout Plan with Full Length Coached Classes 
⭐️12 Featured Workouts each month (our members tend to complete 1-3 workouts a week) 
⭐️Access to Video Libraries with 200+ workouts, including strength, yoga, core, mobility and cardio
⭐️ Full body, core-intelligent workouts from 5-30 minutes long 
⭐️ LIVE Community Workout each month
⭐️ BONUS: Access to our brand new KEEP IT SIMPLE SUMMER CHALLENGE ☀️ This is your last chance to join us before the fall, when we relaunch our EXPANDED membership experience, and prices go up. Let us help you feel strong, comfortable and confident in your body- no matter what motherhood throws your way this summer! Comment SUMMERLOVE below and we’ll send you the direct link to jump in and start hitting DONE on workouts! ✅ #PostpartumFitness #NewMomWorkout #PostBabyBody #PostpartumJourney #MomBod #PostpartumExercise #PostpartumStrength #PostpartumSupport#PostpartumRecovery #MomLife #StrongMom #CoreStrength #PelvicFloor #NewMomLife #PostpartumGoals #CoreandFloor
Instagram post 18046654507801634 Instagram post 18046654507801634
Instagram post 18043317709850807 Instagram post 18043317709850807
Instagram post 18441035782058548 Instagram post 18441035782058548
Hibernation season is real. ❄️🛋 If you’v Hibernation season is real. ❄️🛋 If you’ve been feeling lower energy, staying inside more and cocooning with the fam, it’s totally natural! But if you’re feeling ready for a little unwinding and unlinking, we’ve got you! 🌀 Join us next Wednesday Feb. 28 12pm EST for some serious spinal love! In this 45 minute LIVE class we’ll share: ✨ how to do safe back-bends for stiff spines ✨ how to twist + unwind your spine safely ✨ simple shoulder + back movements at your desk ✨ hacks to counteract tech-neck + upper back strain ✅ PLUS learn a ton about how to maintain your posture every day + week! Comment MOBILITY below and we’ll send you the direct link to claim your spot for just $10. REMINDER 🔔 Reset Mobility Club Members can claim their points or score Member only pricing of just $5. #mobilityformoms #mobilityhack #spinemobility #postpartumbody #postpartumcore #postpartummobility #posturereset #coreandfloor
Have you heard of “the knack” before? 🤧 Le Have you heard of “the knack” before? 🤧 Leakage while sneezing or coughing is a sign that your pelvic floor muscles are unable to withstand the load being placed on them. Here are a couple ways you can help deal with those frustrating sneeze-pees. 1️⃣ mobilize stiff, tense hip and pelvic floor muscles 2️⃣ learn to effectively RELEASE AND ENGAGE the pelvic floor muscles 3️⃣ Pracrice using a QUICK ENGAGEMENT of the pelvic floor BEFORE you cough, sneeze, jump or do any movement that causes laeakage. Comment “RESET” below and we’ll send you our FREE Core + Pelvic Floor Reset Cheatsheet with 5 must-do mobility exercises to get your core and pelvic floor function back online! #pelvicfloor #coreandfloor #coreandfloorreset #fullbodycore #postpartumcore #mobilitywork #postpartummobility
✨SAVE YOUR SPOT ✨ If you answered yes to any ✨SAVE YOUR SPOT ✨ If you answered yes to any (or ALL) of the above, this is your sign to join us in this week’s Mobility for Moms Class, Wednesday Jan. 31, 12pm EST. We’re doing a deep dive into Mobility Basics- and you can guarantee we’ll be giving those stiff, sore hips some MAJOR love! Hip mobility is essential to how the rest of your body feels- it provides support and stability for your upper body, lower body and your core and pelvic floor muscles as well. You’ll leave this 45 minute class with a better understanding of the areas of your body that tend to be restricted in the postpartum stage or from life as a busy parent- plus lots of go-to exercises you can start using at home to care for your body. Comment MOBILITY below and we’ll send you the direct link to save your spot for this Wednesday’s Mobility for Moms for just $10 ($5 for club members) *class recording included #resetyourcore #coreandfloorreset #mobilityformoms #mobilitywork #postpartumcore #postpartumworkout #mobilitytrainers #postpartumbody
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Tomorrow, Friday June 28 is the last day to jump i Tomorrow, Friday June 28 is the last day to jump into the Reset Movement Club and lock in our current pricing AND snag this brand new BONUS! This summer we want to help you feel STRONG and super SUCCESSFUL! We get that the summer is BUSY but we also know that: 
 1️⃣ 👩‍👧‍👦Your kids don’t care. They are ready to GO!
2️⃣🥵 You’ll feel like absolute CRAP if you do nothing to care for your body, all summer long. That’s why we’re making it easier than ever to get in some much needed love for your body, amidst the summer chaos. Say hello to our brand new bonus: the Keep It Simple Summer Challenge! 🎉 We’re talking 8 power-packed workouts, just 15-20 minutes each, combining strength, mobility, and core work. No fuss, no fluff, just pure, effective movement to help you stay focused and feel successful. ⭐️ PLUS when you complete all 8 workouts before August 31 you’ll get entered into a draw for a $75 Amazon Gift Card. 🙌🎉🛍 Jump in before the doors close tomorrow at midnight! Comment RESET below and we’ll be sure to send you the direct link to save your spot and start hitting PLAY
Come on in, the doors to the Reset Movement Club a Come on in, the doors to the Reset Movement Club are OPEN 🎉 We don’t need to convince you that your body needs some intentional TLC this summer! As busy moms and fitness coaches who GET IT, we know the demands on your body, mind, and precious time during the summer months. In the last 5 years we’ve developed a no-fail system that gives you just the right amount of guidance and flexibility so you can consistently show up for yourself day after day, regardless how much time, energy or mental focus you’ve got! Here’s what you’ll find when you join us inside the club: ⭐️ Monthly On-Demand Workout Plan with Full Length Coached Classes 
⭐️12 Featured Workouts each month (our members tend to complete 1-3 workouts a week) 
⭐️Access to Video Libraries with 200+ workouts, including strength, yoga, core, mobility and cardio
⭐️ Full body, core-intelligent workouts from 5-30 minutes long 
⭐️ LIVE Community Workout each month
⭐️ BONUS: Access to our brand new KEEP IT SIMPLE SUMMER CHALLENGE ☀️ This is your last chance to join us before the fall, when we relaunch our EXPANDED membership experience, and prices go up. Let us help you feel strong, comfortable and confident in your body- no matter what motherhood throws your way this summer! Comment SUMMERLOVE below and we’ll send you the direct link to jump in and start hitting DONE on workouts! ✅ #PostpartumFitness #NewMomWorkout #PostBabyBody #PostpartumJourney #MomBod #PostpartumExercise #PostpartumStrength #PostpartumSupport#PostpartumRecovery #MomLife #StrongMom #CoreStrength #PelvicFloor #NewMomLife #PostpartumGoals #CoreandFloor
Instagram post 18046654507801634 Instagram post 18046654507801634
Instagram post 18043317709850807 Instagram post 18043317709850807
Instagram post 18441035782058548 Instagram post 18441035782058548
Hibernation season is real. ❄️🛋 If you’v Hibernation season is real. ❄️🛋 If you’ve been feeling lower energy, staying inside more and cocooning with the fam, it’s totally natural! But if you’re feeling ready for a little unwinding and unlinking, we’ve got you! 🌀 Join us next Wednesday Feb. 28 12pm EST for some serious spinal love! In this 45 minute LIVE class we’ll share: ✨ how to do safe back-bends for stiff spines ✨ how to twist + unwind your spine safely ✨ simple shoulder + back movements at your desk ✨ hacks to counteract tech-neck + upper back strain ✅ PLUS learn a ton about how to maintain your posture every day + week! Comment MOBILITY below and we’ll send you the direct link to claim your spot for just $10. REMINDER 🔔 Reset Mobility Club Members can claim their points or score Member only pricing of just $5. #mobilityformoms #mobilityhack #spinemobility #postpartumbody #postpartumcore #postpartummobility #posturereset #coreandfloor
Have you heard of “the knack” before? 🤧 Le Have you heard of “the knack” before? 🤧 Leakage while sneezing or coughing is a sign that your pelvic floor muscles are unable to withstand the load being placed on them. Here are a couple ways you can help deal with those frustrating sneeze-pees. 1️⃣ mobilize stiff, tense hip and pelvic floor muscles 2️⃣ learn to effectively RELEASE AND ENGAGE the pelvic floor muscles 3️⃣ Pracrice using a QUICK ENGAGEMENT of the pelvic floor BEFORE you cough, sneeze, jump or do any movement that causes laeakage. Comment “RESET” below and we’ll send you our FREE Core + Pelvic Floor Reset Cheatsheet with 5 must-do mobility exercises to get your core and pelvic floor function back online! #pelvicfloor #coreandfloor #coreandfloorreset #fullbodycore #postpartumcore #mobilitywork #postpartummobility
✨SAVE YOUR SPOT ✨ If you answered yes to any ✨SAVE YOUR SPOT ✨ If you answered yes to any (or ALL) of the above, this is your sign to join us in this week’s Mobility for Moms Class, Wednesday Jan. 31, 12pm EST. We’re doing a deep dive into Mobility Basics- and you can guarantee we’ll be giving those stiff, sore hips some MAJOR love! Hip mobility is essential to how the rest of your body feels- it provides support and stability for your upper body, lower body and your core and pelvic floor muscles as well. You’ll leave this 45 minute class with a better understanding of the areas of your body that tend to be restricted in the postpartum stage or from life as a busy parent- plus lots of go-to exercises you can start using at home to care for your body. Comment MOBILITY below and we’ll send you the direct link to save your spot for this Wednesday’s Mobility for Moms for just $10 ($5 for club members) *class recording included #resetyourcore #coreandfloorreset #mobilityformoms #mobilitywork #postpartumcore #postpartumworkout #mobilitytrainers #postpartumbody
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