CLUB LOGIN
FREE TRIAL
ABOUT US
FREEBIES
BLOG
CONTACT
Select Page
My Courses
[sensei_user_courses]
hey, friend
we're Laura + Dara
We're lifelong trainers and mom friends, and we're on a mission to help you hit reset on your relationship with exercise and start LOVING the way it feels to live in YOUR body!
⚡️CHECK OUT THE CLUB ⚡️
🙌 recent shares
5 Clamshell Variations for your Glutes + Core [Video]
3 Signs An Exercise Is Not Safe With Diastasis Recti
6 Amazing Muffins to Meal Prep
4 Guided Meditations to Kill Mom Overwhelm
8 Sheet Pan Recipes
🤸♀️ surf the blog
Body Image
View Posts
Core + Floor
View Posts
Get Started
View Posts
Live Well
View Posts
Movement
View Posts
👋 come say hey
Just 1 hour a week to LOVE how it feels to live in
It’s the Disney mom for us 😆 happy Saturday s
Ready to go from OVERWHELMED to feeling ON-TOP-OF-
⚡️ YOU are going to FINALLY start exercising n
We’re home with our kids for March Break and sen
Parenting is a full contact sport! Give yourself
Have you heard any of these?!? Having worked in
Load More
Say Hey on Instagram