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hey, friend

we're Laura + Dara

We're lifelong trainers and mom friends, and we're on a mission to help you hit reset on your relationship with exercise and start LOVING the way it feels to live in YOUR body!

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🙌 recent shares

5 Clamshell Variations for your Glutes + Core [Video]
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👋 come say hey

Just 1 hour a week to LOVE how it feels to live in

It’s the Disney mom for us 😆 happy Saturday s

Ready to go from OVERWHELMED to feeling ON-TOP-OF-

Winging it with workouts?!?

So, real talk- how’s that been going for ya?!?

Yeah, we’re betting not great!

When you’re starting a new project/routine you need all the help you can get to break down all those road blocks to kill distractions and frustration.

Most people underestimate the number of steps involved in doing a home workout. ✅

But there are so many steps you can take NOW, way before you even roll out your mat or pick up those weights!

Next week we’re launching the 1 Hour Challenge which is ALL about taking action in super DO-ABLE ways!

We’ve got the workouts lined up for you, plus a handy guide book that walks you step by step to getting yourself organized for the week!

If you’re ready to make next week YOUR week join us for this FREE challenge starting Monday!

Let’s do this friend! Go save your spot NOW!

⚡️ YOU are going to FINALLY start exercising n

We’re home with our kids for March Break and sen

Parenting is a full contact sport! Give yourself

Have you heard any of these?!? Having worked in

Load More Say Hey on Instagram

say hey on IG

Just 1 hour a week to LOVE how it feels to live in

It’s the Disney mom for us 😆 happy Saturday s

Ready to go from OVERWHELMED to feeling ON-TOP-OF-

⚡️ YOU are going to FINALLY start exercising n

We’re home with our kids for March Break and sen

Parenting is a full contact sport! Give yourself

Have you heard any of these?!? Having worked in

Load More Say Hey on Instagram

where to?

join the club

The flexible, feel-good fitness membership for working moms.

Our all-in-one system will help you build functional, real-life strength and a happy core + pelvic floor in the time you really have!

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