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MR Workout Database

Workout Database


 

Week 1 -Upper Body (15 min)

Week 2 -Glutes + Core (17 min)

Week 3 -Seated + Standing Strength (30 min)

Week 4 – Ground-Standing (30 min)

Week 5 – Stability Challenge, with gliders (30 min)

Week 6 – Overhead Pressing (25 min)

 


 

Week 1 – Legs (15 min)

Week 2 – Hips + Shoulders (15 min)

Week 3 – Legs, Hips and Hip flexors ( 17 min)

Week 4 – Hips, Core + Upper Back (12 min)

Week 5 – Glutes (15 min)

Week 6 – Shoulders and Upper Back (12 min)

 


 

Week 1 -Hallway Gauntlet

Week 2-Dirty 30:30:30

Week 3-All Wall Workout

Week 4- Stair EMOM

Week 5-Core Cardio Circuit

Week 6


 

Core Component #1 (12 min)

Core Component #2 (10 min)

Core Component #3 (10 min)

 


 

Side Lying Stretch

Child’s Pose

Reclining Butterfly Pose

Legs up the Wall Pose

Wide Leg Forward Fold

Supported Bridge Pose

 


   

about

hey, friend

we're Laura + Dara

We're lifelong trainers and mom friends, and we're on a mission to help you hit reset on your relationship with exercise and start LOVING the way it feels to live in YOUR body!
⚡️CHECK OUT THE CLUB ⚡️

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👋 come say hey

which are you?👇press PLAY with us and start you which are you?👇press PLAY with us and start your FREE TRIAL now in The Reset Movement Club: the flexible, feel-good fitness membership for (relatable) moms!

Start FREE today and LOVE how it feels to live in YOUR body, just stronger and more confident! ⚡️ All it takes? 1 hour a week!

👉👉 @thereset.movement link in bio to join The Reset Movement Club and find your relatable mom fitness community! 👯‍♀️ 

🚨 LAST CALL FOR 2 WEEKS FREE 🚨

DM us the word CLUB and we’ll help you save your spot tonight and choose your first fun video this weekend! 🎥

Laura + Dara

#relatablemom #thereset #grwm #theresetmovement #morningroutine #morningmotivation #mombod #mombodlove #postpartum #pelvicfloorexercises #pelvicfloor #momworkout #homeworkouts
⚡️LAST CHANCE⚡️ Today is your last day to ⚡️LAST CHANCE⚡️

Today is your last day to get in on our FREE 2 Week Trial! As of tomorrow, April 1- our trial option goes down to 7 days. 

We LOVE hearing about stronger cores, disappeared back pain, leak- free pelvic floors…

But we REALLY love when members tell us they ENJOY their exercise routine since joining The Reset Movement Club! 

A powerful thing happens when you start enjoying your movement routine: 

⚡️You begin to crave more of it. 
⚡️You begin to feel empowered. 
⚡️You begin to see ALL the incredible benefits even when it’s hard. 

We can’t wait to see you LOVING how it feels to live in your body friend! All you need to do is take a chance on yourself and dive in! 

We’re here to help with the rest. 

Lock in your FREE 2 Week trial before it’s too late! 

#homeworkouts #postpartumfitness #postpartumbody #ditchdietculture
NEW BONUS 🎉 We’re sending YOU a pack of our f NEW BONUS 🎉 We’re sending YOU a pack of our favorite mini-bands when you go all in on yourself with an annual membership! 

And hey- this summer, we want you to move your body because it makes your life better! 🤸‍♀️

NOT because you need to tone up or slim down. ❌

You can use those new mini bands on workouts like 

•Barre and Bands 
•No Squat Mini Band Legs 
•Advanced Mini Band Abs 
and WAY more! 

So grab your free bands and join us before 2-WEEK TRIALS DISAPPEAR APRIL 1! 😱

Go find all the details about The Reset Movement Club and start your FREE 2 week trial today in the link above 👆

#minibandsworkout #coreandpelvicfloor #postpartumcore #homeworkoutclub #haes #bodyneutralworkouts
2 weeks free! 👇 POV: you try shorter, more effi 2 weeks free! 👇 POV: you try shorter, more efficient and CONSISTENT workouts and all of a sudden 🪄 you start feeling MOTIVATED ⚡️ EXCITED TO MOVE ⚡️ STRONGER ⚡️ ENERGIZED ⚡️ CONFIDENT ⚡️ CALM ⚡️ HAPPIER ABOUT YOUR BODY + EXERCISE

The Reset Movement Club gives you EXACTLY what you need to thrive in motherhood, starting with just 1 hour a week! 😎 Comment CLUB below and we’ll DM you a code to save on ALL Club Membership options and snag 2 WEEKS FREE! 👇👇👇

Can’t wait to train you live on our monthly Live Club Workout next week! 👋 

Laura + Dara

#thereset #theresetmovement #bodyneutrality #postpartumfitness #homeworkouts #pelvicfloor #workoutsformoms #functionaltraining
We got what you need (to do at home) 😭✨ EVERY We got what you need (to do at home) 😭✨ EVERY Reset Movement Club workout is crafted with your #mobility in mind, whether it’s:

💪 strength
💦 cardio
🩰 barre
🧘‍♀️ yoga

…or a straight up mobility video!

All the styles you need, all the function you need, all the pelvic floor smarts you need, and all the - yup - mobility you need to love your BEST momlife…

⏱️ ALL in 1 hour a week! 
🗓️ Choose monthly, quarterly or annual membership
✅ Done-for-you plans make it EASY!

🚨🚨🚨

2-week FREE trials available only until Friday! Our free trial option will be reduced to one week starting Saturday, so don’t miss your chance to get your first two weeks on us! 

👉👉 @thereset.movement LINK IN BIO to start working on YOUR mobility today!
Listen: your one shot at this big adventure called Listen: your one shot at this big adventure called motherhood is NOW⚡️

You need real-life strength and confidence to jump, run, swim, reach, carry, schlep, comfort, and protect. ☀️This summer and for YEARS!

👎 If you're done with unrealistic expectations, twentysomething influencers and pelvic floor-pounding workouts with no good explanation...

👍Then you need The Reset Movement Club!

⚡️ find motivation like NEVER before, without the weight loss pressure

⚡️ feel confident in what your joints, core + pelvic floor can handle

⚡️ coast through your days and love the way it feels to live in your body

⚡️ be ready with a go-to plan to stay motivated and level up as you get stronger

👇 When you take the leap today and open up the door to The Reset Movement Club, we've got EVERYTHING you'll need to instantly feel more successful, more cared for and more confident than ever with all the tools you need right at your fingertips.

⭐️ 3 NEW workouts each month

⭐️ Monthly workout plans with guidance, points and prizes

⭐️ LIVE Community Workouts each month

⭐️ Workout libraries and curated playlists with workouts starting at 5 minutes

⭐️ On-site interactive community to connect with your new mom group

It's all waiting for you right here inside The Reset Movement Club.

So you can walk the walk and be the active, body-positive role model you KNOW in your heart you can be, Dara.

⚡️Start with 2 weeks FREE inside the Club today!⚡️

THIS is the spring you do fitness differently and start LOVING the way it feels to live in YOUR body!

👉👉 @thereset.movement link in bio to open the club doors TODAY!

#momworkouts #homeworkouts #pelvicfloor #bodyneutrality #mombod #thereset #theresetmovement #bodypositivefitness #bodyneutral #antidiet #momlife #momsofig
weekend meme dump ➡️ which one describes your weekend meme dump ➡️ which one describes your weekend?

Laura is in Mexico soaking up the sun and Dara is home soaking up reruns of Succession.💅🏼

Oh and neither of us is making dinner. 😆 🌮 🍕

Laura + Dara

#thereset #momhumor #momhumour #momsofig #mommemes #parenting
In a need of a little stretch, friend?!? 🙋‍♀️

We thought so! We’re wrapping up the last day of the 1 Hour Challenge and thought we’d share a few of our fave feel good moves! 

 These 3 moves will wring out that spine, lengthen those stiff hamstrings, open up your chest and wake up your hips. 

Head to toe deliciousness! 

If you want to experience a whole week of feel good movement go save your spot and start your own 1 Hour Challenge! 5 days of uplifting movement with core and pelvic floor work weaved into every single workout. Everything you need to feel AMAZING in your body AND jump start a sustainable movement routine, in just 1 hour! 

#getmoving #moveyourbody #loveyourbody #resetyourmindset #rethinkfitness #dietculturedropout #postpartumbody #postpartumworkouts
Load More Say Hey on Instagram

say hey on IG

which are you?👇press PLAY with us and start you which are you?👇press PLAY with us and start your FREE TRIAL now in The Reset Movement Club: the flexible, feel-good fitness membership for (relatable) moms!

Start FREE today and LOVE how it feels to live in YOUR body, just stronger and more confident! ⚡️ All it takes? 1 hour a week!

👉👉 @thereset.movement link in bio to join The Reset Movement Club and find your relatable mom fitness community! 👯‍♀️ 

🚨 LAST CALL FOR 2 WEEKS FREE 🚨

DM us the word CLUB and we’ll help you save your spot tonight and choose your first fun video this weekend! 🎥

Laura + Dara

#relatablemom #thereset #grwm #theresetmovement #morningroutine #morningmotivation #mombod #mombodlove #postpartum #pelvicfloorexercises #pelvicfloor #momworkout #homeworkouts
⚡️LAST CHANCE⚡️ Today is your last day to ⚡️LAST CHANCE⚡️

Today is your last day to get in on our FREE 2 Week Trial! As of tomorrow, April 1- our trial option goes down to 7 days. 

We LOVE hearing about stronger cores, disappeared back pain, leak- free pelvic floors…

But we REALLY love when members tell us they ENJOY their exercise routine since joining The Reset Movement Club! 

A powerful thing happens when you start enjoying your movement routine: 

⚡️You begin to crave more of it. 
⚡️You begin to feel empowered. 
⚡️You begin to see ALL the incredible benefits even when it’s hard. 

We can’t wait to see you LOVING how it feels to live in your body friend! All you need to do is take a chance on yourself and dive in! 

We’re here to help with the rest. 

Lock in your FREE 2 Week trial before it’s too late! 

#homeworkouts #postpartumfitness #postpartumbody #ditchdietculture
NEW BONUS 🎉 We’re sending YOU a pack of our f NEW BONUS 🎉 We’re sending YOU a pack of our favorite mini-bands when you go all in on yourself with an annual membership! 

And hey- this summer, we want you to move your body because it makes your life better! 🤸‍♀️

NOT because you need to tone up or slim down. ❌

You can use those new mini bands on workouts like 

•Barre and Bands 
•No Squat Mini Band Legs 
•Advanced Mini Band Abs 
and WAY more! 

So grab your free bands and join us before 2-WEEK TRIALS DISAPPEAR APRIL 1! 😱

Go find all the details about The Reset Movement Club and start your FREE 2 week trial today in the link above 👆

#minibandsworkout #coreandpelvicfloor #postpartumcore #homeworkoutclub #haes #bodyneutralworkouts
2 weeks free! 👇 POV: you try shorter, more effi 2 weeks free! 👇 POV: you try shorter, more efficient and CONSISTENT workouts and all of a sudden 🪄 you start feeling MOTIVATED ⚡️ EXCITED TO MOVE ⚡️ STRONGER ⚡️ ENERGIZED ⚡️ CONFIDENT ⚡️ CALM ⚡️ HAPPIER ABOUT YOUR BODY + EXERCISE

The Reset Movement Club gives you EXACTLY what you need to thrive in motherhood, starting with just 1 hour a week! 😎 Comment CLUB below and we’ll DM you a code to save on ALL Club Membership options and snag 2 WEEKS FREE! 👇👇👇

Can’t wait to train you live on our monthly Live Club Workout next week! 👋 

Laura + Dara

#thereset #theresetmovement #bodyneutrality #postpartumfitness #homeworkouts #pelvicfloor #workoutsformoms #functionaltraining
We got what you need (to do at home) 😭✨ EVERY We got what you need (to do at home) 😭✨ EVERY Reset Movement Club workout is crafted with your #mobility in mind, whether it’s:

💪 strength
💦 cardio
🩰 barre
🧘‍♀️ yoga

…or a straight up mobility video!

All the styles you need, all the function you need, all the pelvic floor smarts you need, and all the - yup - mobility you need to love your BEST momlife…

⏱️ ALL in 1 hour a week! 
🗓️ Choose monthly, quarterly or annual membership
✅ Done-for-you plans make it EASY!

🚨🚨🚨

2-week FREE trials available only until Friday! Our free trial option will be reduced to one week starting Saturday, so don’t miss your chance to get your first two weeks on us! 

👉👉 @thereset.movement LINK IN BIO to start working on YOUR mobility today!
Listen: your one shot at this big adventure called Listen: your one shot at this big adventure called motherhood is NOW⚡️

You need real-life strength and confidence to jump, run, swim, reach, carry, schlep, comfort, and protect. ☀️This summer and for YEARS!

👎 If you're done with unrealistic expectations, twentysomething influencers and pelvic floor-pounding workouts with no good explanation...

👍Then you need The Reset Movement Club!

⚡️ find motivation like NEVER before, without the weight loss pressure

⚡️ feel confident in what your joints, core + pelvic floor can handle

⚡️ coast through your days and love the way it feels to live in your body

⚡️ be ready with a go-to plan to stay motivated and level up as you get stronger

👇 When you take the leap today and open up the door to The Reset Movement Club, we've got EVERYTHING you'll need to instantly feel more successful, more cared for and more confident than ever with all the tools you need right at your fingertips.

⭐️ 3 NEW workouts each month

⭐️ Monthly workout plans with guidance, points and prizes

⭐️ LIVE Community Workouts each month

⭐️ Workout libraries and curated playlists with workouts starting at 5 minutes

⭐️ On-site interactive community to connect with your new mom group

It's all waiting for you right here inside The Reset Movement Club.

So you can walk the walk and be the active, body-positive role model you KNOW in your heart you can be, Dara.

⚡️Start with 2 weeks FREE inside the Club today!⚡️

THIS is the spring you do fitness differently and start LOVING the way it feels to live in YOUR body!

👉👉 @thereset.movement link in bio to open the club doors TODAY!

#momworkouts #homeworkouts #pelvicfloor #bodyneutrality #mombod #thereset #theresetmovement #bodypositivefitness #bodyneutral #antidiet #momlife #momsofig
weekend meme dump ➡️ which one describes your weekend meme dump ➡️ which one describes your weekend?

Laura is in Mexico soaking up the sun and Dara is home soaking up reruns of Succession.💅🏼

Oh and neither of us is making dinner. 😆 🌮 🍕

Laura + Dara

#thereset #momhumor #momhumour #momsofig #mommemes #parenting
In a need of a little stretch, friend?!? 🙋‍♀️

We thought so! We’re wrapping up the last day of the 1 Hour Challenge and thought we’d share a few of our fave feel good moves! 

 These 3 moves will wring out that spine, lengthen those stiff hamstrings, open up your chest and wake up your hips. 

Head to toe deliciousness! 

If you want to experience a whole week of feel good movement go save your spot and start your own 1 Hour Challenge! 5 days of uplifting movement with core and pelvic floor work weaved into every single workout. Everything you need to feel AMAZING in your body AND jump start a sustainable movement routine, in just 1 hour! 

#getmoving #moveyourbody #loveyourbody #resetyourmindset #rethinkfitness #dietculturedropout #postpartumbody #postpartumworkouts
Load More Say Hey on Instagram

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