Workout Database

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Week 1 -Upper Body (15 min)

Week 2 -Glutes + Core (17 min)

Week 3 -Seated + Standing Strength (30 min)

Week 4 – Ground-Standing (30 min)

Week 5 – Stability Challenge, with gliders (30 min)

Week 6 – Overhead Pressing (25 min)

 

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Week 1 – Legs (15 min)

Week 2 – Hips + Shoulders (15 min)

Week 3 – Legs, Hips and Hip flexors ( 17 min)

Week 4 – Hips, Core + Upper Back (12 min)

Week 5 – Glutes (15 min)

Week 6 – Shoulders and Upper Back (12 min)

 

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Week 1 -Hallway Gauntlet

Week 2-Dirty 30:30:30

Week 3-All Wall Workout

Week 4- Stair EMOM

Week 5-Core Cardio Circuit

Week 6

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Core Component #1 (12 min)

Core Component #2 (10 min)

Core Component #3 (10 min)

 

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Side Lying Stretch

Child’s Pose

Reclining Butterfly Pose

Legs up the Wall Pose

Wide Leg Forward Fold

Supported Bridge Pose

 

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