Move: Week 4

Week Four: Move

Are you ready?

Your Week 4 Workout builds on the functional training we did last week, where we focused on moving from a seated position to standing. Well this week we’re getting down on the floor…and then back up again!

That’s something mamas do A LOT. This week’s workout is an important opportunity to make sure we’re using strategies which re-strengthen our bodies rather than just putting more pressure on it.