Move: Week 2

Week Two: Move

Hey mama,

This week’s Mama Reset workout is all about the butt, hamstrings, low back & core. The muscles on the rear of the body work together in a system called the “Posterior Chain,” in fitness-speak.

Focusing your attention greatly on the rear of the body helps to correct postural imbalances and promote greater strength and fewer injuries. This workout is just what you need!