MOVE: Strength

Push it. Push it real good!

Turn up the Salt N’ Pepa, ’cause that’s exactly what we’re going to do with this week’s workout.

We’ve spent 5 weeks building foundational strength and re-training your body to do basic human movements like squats, lunges and lifts. Now we’re going to integrate core strength with upper and lower body movements, as well as get your heart rate up with some cardio intervals.

Basically, it’s time to get sweaty!

Over Your Head

Something you haven’t seen yet in #MamaReset and which we saved for Week 6: overhead movements. Overhead movements are something we all do a regular basis and upper body strength is a big part of #momlife!

Creating better support for the core while we perform upper body movements is really important.

The exercises this week really focus on connecting our upper and lower body movements, which tend to challenge our deep core muscles, especially when focusing on balance and stability.

Get ready to feel taller, stronger and more connected!

Get Ready

You will need:

  • 2 cans

Total time: about 25 minutes

Week 6 Strength Workout PDF

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