MOVE: Strength

This week you can expect lots of cues for alignment, core engagement and breathing. Here’s your chance to put all your Core Component work to good use!

But Wait, There’s More…you’re also going to feel the burn on that upper body as we put some new spins on a few strength training moves for your arms, shoulders and back.

Head to toe strong. You will feel like Superwoman when this workout is done!

Get Ready

You will need:

  • 2 cans

  • 2 towels you don’t mind having on the floor

  • a mat

  • a wall

Total time: about 30 minutes

Week 5 Strength Workout PDF

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