MOVE: Strength

Glutes, Hips, Core…Oh my!

Oh and some serious upper body as well…

Okay so basically this is a FULL body workout for you. And it’s a good one!

Like we said in the Week 3 workout, we want to start integrating the movements from our workouts into our daily life. Try to be aware of your posture, alignment, core engagement and breathing while you’re doing daily tasks this week, like getting up off the floor after playing with your little one.

We know you’ll love the functional aspect of this work out but don’t be fooled — this one will get you sweating!

Week Four: Strength

Get Ready

You will need:

  • a yoga mat

  • 2 cans or light dumbbells

Total time: about 30 minutes

Week 4 Strength Workout PDF

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